Sentences with phrase «times per week heavy»

Not exact matches

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

As part of a long - term study, King and her team carefully screened and studied heavy social drinkers who reported a pattern of binge drinking behavior as young adults — at least four (for women) or five (for men) drinks per occasion, between one and five times per week.

I am doing heavy upper - body sessions three times per week, and three leg sessions per week focusing on glute development.

I used to be one of those yoga girls who did a 90 - minute yoga class three or four times per week, schlepping my heavy - duty yoga mat with me to dinner at the Whole Foods salad bar.

You can endure bench pressing 3 times per week, spending 2 hours trying out different curl and triceps extension variations and do some conditioning work after a set of heavy squats.

We propose the following: a six week hypertrophy phase including heavy, slow eccentric protocols with strength exercises, three times per week, combined with Gua Sha and Voodoo flossing.

Because of your small structure, however, it's very unlikely that your joints can handle heavy training on the same exercises three times per week.

I do heavy weight training around 3 - 4 times a week, I bike everyday 10 - 30 km, I jog a little 2 - 3 times per week (3 - 5 km) and I visit courses like BodyCombat and Dancing classes every now and then.

I've been cutting to 1600 - ish which is already really hard in my opinion and gym 3 - 4 times per week in the gym (no «heavy» lifting... but 1 hour cardio, 30 minutes weights, 15 minute core, 15 minutes stretching) Any ideas?

I've been consistently working out 2 - 4 times per week, though Ben has «eased up» on my training — meaning I'm not lifting super heavy or doing anything that'll tax my body to exhaustion.

Cutting - Heavy cardio (4 to 5 times a week); HIIT (High intensity interval training), Plyometrics, and Tabata; weightlifting lower weight, more reps per set; less rest between sets (30 seconds); supersets encouraged

Try doing this strict seated press variation (which increases upper back and shoulder demands more than standing) one to two times per week for 4 sets of 4 - 6 repetitions with a moderate to heavy load, holding each rep at the top for two seconds to increase overhead stability.

If you want a heavy cardio workout you need to add at least 30 minutes of running, biking or similar activity three times per week.

Squat heavy (but with low volume) as often as five to ten times per week and watch your numbers start skyrocketing.

This is simply not true and as long as you perform of heavy resistance training 2 - 3 times per week, then you shouldn't fear about losing any muscle mass.

I use heavy cream in my coffee about three or four days per week, black the rest of the time.

I typically don't get hungry until about a hour before my normal eating schedule, granted there are some times I do get hungry (especially heavy workout weeks), but that is also how I picked up another healthy habit of drinking 100oz of water / liquid per day and up to ~ 150oz on heavy workout days (I can shed 6 - 8 lbs of water weight in 2 hrs of Jujitsu grappling).

A recent study by the National Foundation for Educational Research revealed that teachers are working an average of 50 hours per week during term time, while the Department for Education found that some teachers are being forced to go part - time in order to manage their heavy workload.

The German Sheppweiler is a medium to heavy seasonal shedder and his thick, coarse coat will need brushing 3 to 4 times per week (more during shedding season) to keep it looking its best and the hair in check.

To avoid this, simply brush your rabbit outdoors 1 - 2 times per week with a slicker brush during heavy shedding periods; otherwise, grooming your Tan Rabbit once every two weeks should be sufficient.

In fact, the complainant drank four to five times per week at least 375 ml of rum per night and when drunk was a heavy sleeper.

Worst outcome: If you smoke five times per week or more, it is considered heavy use and you are unlikely to get competitive rates.