Sentences with phrase «times per week just»

In 1999, researchers working with the West Australian Balgo community of 400 - 500 people, found that community leaders would need to meet over 2 times per week just to acquit the requirements of the various government and agency grants.30

Light exercise 3 - 4 times per week just isn't going to cut it.

Not exact matches

While almost all of us say we hate jargon, American Express OPEN just released a survey that said that 64 of Americans use jargon multiple times per week.

«Based on our preparedness at this time, we are confident we can produce just over 1,500 vehicles in Q3, and achieve a run rate of 5,000 vehicles per week by the end of 2017,» Tesla said.

At the same time, a -15 % annualized decline works out to just -0.3 % per week.

This past fall, Bitcoin, the most renouned cryptocurrency, gifted a large run on the cost — doubling in value within a two week camber and eventually reaching an all - time high of $ 19,205 per silver before descending neatly (just last February, Bitcoin traded at $ 902 per coin).

Blogging 2 - 3 times per week seems impossible to many B2B companies who are just getting started.

One perhaps could argue that the 17 average hours that parents spent with their children per week in 1985 could have been quality time and therefore just as good as, or even better than, the greater number of hours they spent together in 1965.

You can leave it by it self for up till 3 weeks and if you want to keep it longer just stir it a couple of times per week till you want to use it, but don't keep it too long.

Unfortunately, when trying to fit in a full - time job, a work out 4 - 5 times per week, driving 3 hours every other weekend to see my boyfriend, running a blog (among the 50 million other things I have to do), I just can't afford to putz.

In fact, this author has found that her chronically dry skin has been cured by eating coconut oil and coconut milk just a few times per week!

It's hard to know whether we should consume them 6 - 11 times daily (as per the USDA Food Pyramid recommendations), only a few times a day, just a few times per week or never let another grain pass through our lips again!

We cycle, walk or jog to work as much as possible; some of us manage 5 times per week, some just the once, but it all helps.

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

A week after throwing for 410 yards against California, UCLA quarterback Brett Hundley managed just 192 against the stout Cardinal defense; he was picked off twice, sacked four times, and averaged just 3.9 yards per pass attempt.

I am a new mum to a week old baby and am exclusively pumping and want to use a routine, I am just wondering do you just pump from one breast per sessions or bit of both, currently I am doing 15 min alternating each breast per feed e.g. 15 min right at 3 pm then 15 min on left at 6 pm (I currently get 3 - 4oz each time)..

I recommend adding some meat at least a few times per week for your baby, and then you're probably just fine without cereals.

A Teaching Assistant earning about # 7 per hour, working part time and being paid for just 30 weeks per year, typically only pays into the LGPS for less than seven years; whereas a male teacher on retirement may have 30 years of contributions behind him.

I do this just full time and then some,» he said, estimating he works 60 to 70 hours per week.

At the University of La Rochelle, where in the 1st year of the program students were recruited without having an assignment to start with, students spent an average of 2 days per week just trying to find a consulting opportunity, Canet says: «They found it difficult to manage their time between their thesis work and the search of company assignments.»

CVD death also was 27 percent lower for men who took saunas 2 to 3 times a week and 50 percent lower for men who were in the sauna 4 to 7 times a week compared with men who indulged just once per week.

Now, new research from the Norwegian University of Science and Technology (NTNU) shows the opposite — just four minutes of vigorous activity three times per week is enough to make previously inactive men fitter and more healthy.

Don't forget to think about time available as a precious resource (e.g., holidays, weekends, or just one fixed evening per week).

But Dearing wants a 45 per cent cut in the time schools must spend teaching science, from nearly six hours a week to just three.

If you want to get into this elite club of people with sore muscles, you need to be training several times per week and not just going through the motions but giving everything you've got each workout.

Increasing your caloric intake is a gradual process just like anything else — your body needs time to adjust to it, so you can't expect to go from 2,000 calories to 5,000 calories per day in one week.

I practice yoga daily even if it's just for a few minutes, and I make it to an hourlong class three times per week if I'm lucky — although since having a baby, time has been tight!

I was running between 20 — 25 miles per week, which was much more than my usual weekly mileage, so it was just a matter of time before I felt pain in my left hip.

Cardio is essential for boosting your fat burn all over your body, and even just 20 to 30 minutes of blood - pumping activity like jogging a few times per week can help torch away your muffin top.

Regular exercise is beneficial for every system in the body and the benefits are numerous from even just 30 - 60 minutes 5 - 6 times per week.

With 45 - minute workouts just 3 times per week, you can easily fit this workout into your schedule or add it to your existing fitness plan.

You'll need to experiment to find out your sweet spot - but for me personally I focus on doing 3 resistance style workouts per week (either using my bodyweight, or some equipment), 1 - 2 cardio sessions per week - one being a HIIT (high intensity interval training) or Tabata workout, and the other being either a run, a spin class or something else that's just fun and gets me going if I have time and energy.

But perhaps just do it a few times per week.

A full body workout has you working out just three times per week and still has you working each muscle group more often than any other set - up.

Running generally only makes people bulky if they are the short endomorph body type, so if that's not you, I would still suggest it 2 - 3 times per week:) If not though, you can just walk.

My arms were super toned and I wasn't doing any resistance training for them, just swimming 2 - 3 times per week for 30 minutes.

I'm currently saving up to purchase your eBook (uni tuition comes first, haha), but just wanted to ask you if I could continue to do resistance training ~ 4 times per week?

Doing HIIT 5 times per week is great so you don't need to work any harder, just work on your diet:) xx

Running will build a little bit of muscle, so I would just stick to running 2 - 3 times per week, and lots of power walking to help reduce lower body fat without bulking up.

I would still eat whole grains, but just try to limit to a few times per week.

If you just swim 30 minutes 1 - 2 times per week, this won't happen to you.

I know being in Canada must be hard but when you get some better weather, I would definitely try to walk for an hour (or just do what you can) at least 5 times per week.

However if you just swim for fitness (i.e. 30 minutes 3 times per week) I don't think you will get bulky — just don't overdo it:)

To my surprise, using classic bodybuilding and the Stimulus Adaptation Principle, training just 3 days per week for no longer than 45 minutes at a time, my chest started to flatten out, and in just 12 weeks, I gained more muscle and lost more fat than I ever had before.

If you have only just started working out, only work out a couple of times per week, or are just a general fitness enthusiast but aren't putting yourself through intense training multiple times per week then deloading isn't just unnecessary in fact it can be counterproductive.

Geoff was skeptical that I could show him how to burn belly fat in just 3 short workouts per week, while ditching cardio at the same time.

I make fruit smoothies about 3 - 5 times per week usually just using a variety of fruit.

I know that as long as I get a good workout in, 4 - 5 days per week, and eat the way I should 90 % of the time, I will be just fine.

For instance, «Dr. Atkins» New Diet Revolution,» which remained on the «New York Times» bestseller list for six years, initially limits carbohydrates to 20 grams per day (just 1 cup of unsweetened applesauce contains 26.4 grams), creates a so - called «metabolic edge» that will make counting calories «absurd» and claims up to 5 pounds of weight loss a week in the first two weeks.

If you're going about your training properly, you can be squatting hundreds of pounds every week and have healthier joints and a lower risk of injury than a guy who just walks his dog around the block a few times per week.