Sentences with phrase «times per week maximum»

I would run 2 times per week maximum and do more power walking, which will slim down your legs.

You can do this HIIT cardio 1 - 2 times per week maximum xx

I would recommend doing the bike 1 - 2 times per week maximum and adding in the walking and running xx

I would stick with cardio (keep running to 2 times per week maximum) and do some of the workouts on my blog.

Do this 2 times per week maximum.

However either way, I would still only do it 1 - 2 times per week maximum because overdoing it with cycling will most likely make your legs bigger.

I would reduce the running to 3 times per week maximum.

Not exact matches

Most universities recommend a maximum of 15 - 16 hours per week of work while pursuing full - time studies, preferably only during the first and second year of an undergraduate degree.

I would say that, for most of us, strength training (be it with free weights, machines, or our own body weight) should be performed a maximum of 4 times per week.

However, for most of the people, most of the time, 1 or 2 cheat meals per week is the maximum I (and most others) would recommend.

I would only recommend running 3 times per week at a maximum.

Ted recommends that you repeat this workout either two times per week or a maximum of three.

For example, I may know that strength training four to five times per week may be optimal for maximum strength gain, however, it's only optimal if the body can support that type of training.

His trademarked Turbulence Training Fat Loss workouts have been featured multiple times in Men's Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.

And the total amount of time per week would be less than 2.5 hours per week maximum.

This summer the Foundation drew the FDA's attention to a July 2005 health advisory issued by the Israeli Health Ministry which warned that soy infant formula should not be given to infants, that children should be fed soy foods no more than once per day to a maximum of three times per week and that adults should exercise caution because of increased risk of breast cancer and adverse effects on fertility.

I would give it a go and do it maximum 3 times per week and do steady state running 3 times per week to keep lean xx

I would just try to do it 1 hour, 3 times per week at the maximum:) 2.

Isometric stretching should be done at least twice per week and up to a maximum of four times per week to increase flexibility, it is not advisable to do isometric stretching more often than this because it is demanding and muscles need some rest to recover.

Craig's trademarked Turbulence Training fat loss workouts have been featured multiple times in Men's Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.

Is 2300 calories per day sufficient to get the maximum possible gains if i'm training 4 times a week but otherwise relatively sedentary?

Teachers can earn 25 SCECHs per semester, with a maximum of 75 in a 5 - year period, by supervising a student teacher, or a teacher intern for a university or college full - time, with a determined placement period of not less than eight weeks.

Brush at least 3 times per week to get maximum benefit with a toothbrush specially designed for canines.

Fee / Class # s / Time: $ 185.00 for 6 weeks / Classes are 1.5 Hours Maximum for Full Class Sizes of 7 to 8 Puppies / Dogs Maximum per Class / However, for Classes with much smaller Class Sizes (2, 3, or 4 dogs / puppies only for example), the Class Time is 45 minutes to 1.0 Hour Maximum depending on the # of dogs in the Class.

Please limit HANDS ON contact time with your cat to a maximum of 10 minutes per person per day for 2 weeks after treatment.

• Black Walnut Hulls (Limit to one drop per day for a maximum of 2 - 3 weeks) • Ground Pumpkin Seeds [Pepitas] or oil or wheat germ oil (Use 1/4 tsp of the ground pumpkin seeds or either oils for every 10 lbs that your dog weighs) • Ground Cloves (Use 1/4 clove for small dog, 1/2 clove for medium dog or 1 clove for a large dog per day over a two week span of time) • Goldenseal (Whether tea or tincture, it is best to start with 1 - 3 drops per day mixed in their food)

Tours operate 7 days per week (except Christmas Day, Boxing Day and New Year's Day) Tours operate with a minimum of 2 and a maximum of 10 customers Minimum age for participation in the tours is 7 years; each child under 15 years must be accompanied by an adult All tours are timed to coincide with the Sealink and Magnetic Island Sunbus services

One significant characteristic of the modification is that there is in fact a maximum time limit per week in which the players gets items.

Here is what you need to know about NEB's: • You must be at least 16 years of age and a full time student at the time of the accident, or have completed your education the year before the accident and not yet secured employment • NEB's are capped at $ 185 per week • The first 26 weeks of your disability are not covered by NEB's • NEB's are payable for a 104 week (2 year) period, but you may be eligible to continue receiving this benefit past the 2 years indefinitely after which point the maximum amount payable increases to $ 320 per week • The same age 65 mark changes apply as in IRB ’s

RECRUITMENT CONSULTANT BIRMINGHAM CITY CENTRE # 18 - # 22K PA PLUS UNCAPPED OTE If you have the drive and ambition to succeed in a highly pressurised environment Extra Personnel are currently recruiting for: INDUSTRIAL RECRUITMENT CONSULTANT Hours of Work — Monday — Friday 40 hrs per week with flexibility to the business KEY DUTIES OF THE RECRUITMENT CONSULTANT * To identify suitable candidates for current and prospective industrial clients * Conduct interviews and full reference including right to work for all workers * To canvass new and existing clients to generate new business opportunities * Ensure that all clients and workers comply with health and safety legislation and promptly refer any concerns to the branch manager * Maintaining quality and ISO procedures in line with Standard Operating Procedures to ensure effective, positive quality audit results * Liaising daily with the clients and managing expectations including job requirements, hours of work and rates of pay * To conform to all statutory employment and contractual legislation * To ensure all administrative requirements are satisfied to ensure candidates are paid correctly, promptly and customers are invoiced promptly and correctly * Covering out of office calls and demands on a rota requirement * On time reporting of key information to Extra Personnel SKILLS REQUIRED FOR A RECRUITMENT CONSULTANT * Strong Sales and Customer service experience within a fast paced changing environment * Able to communicate at all levels from worker to director * Excellent organisational skills and the ability to prioritise workloads which continually change * Computer literate — outlook, excel and word * Ability to report critical information accurately and to tight deadlines * Ability to use a common sense approach to problem solving * Full UK driving license required BENEFITS As part of our commitment our Recruitment Consultant will also receive: * Excellent salary and bonus opportunities * Healthcare Scheme * Pension * Min 23 days holiday plus Bank Holidays rising to a maximum of 29 days plus Bank Holidays * Plus an additional days holiday for your Birthday * Continued advancement training

A maximum of 20 hours of client contact time per week is recommended by the British Association for Counselling and Psychotherapy (BACP).