Sentences with phrase «times per week which»

I run on high intensity 80 % to 95 % about 40 miles per week, I also do spinning classes 3 times per week which requires the same heart rate, I also do zumba at least 2 times a week, bootcamp once a week, and other 2 classes once a week.

The 32 women performed a series of 6 exercises 2 times per week which focused on muscles that perform a major part in back pain and function.

Not exact matches

CDL schools are generally seven weeks long if you do them full time, and full time means 40 hours per week, which pretty much precludes working, so you'll need to plan accordingly.

Decades of research show that working more than 40 hours a week is unsustainable and severely dents productivity per hour, and neuroscientists and others warn that failing to give your brain adequate time to rest and recuperate is a recipe for disaster (which you might guess that many people have grasped for themselves, given the current mania for «mindfulness»).

«Podcast rates are hard to come by, but I'm aware of a few podcasts a quarter the size that are earning somewhere in excess of $ 10,000 / episode; presuming proportionally similar rates (which may be unrealistic, given the broader audience) The Bill Simmons Podcast, which publishes three times a week, could be on a > $ 6 million run rate, which, per my envelope math in the footnote above, could nearly pay for a 50 - person staff a la Grantland.»

The American College American recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise, so choose your stretches based on your workouts and which areas you're targeting.

Before moving in, she gave him a «Relationship Contract» which stated «One date per week, a minimum of a hundred minutes of alone time, not in his apartment and definitely not at Facebook.»

They call 3 - 4 times about once per week which I let go to voice mail.

You don't necessarily need to blog more times per week, but work on the process by which you drive traffic to your posts.

Two weeks ago, Spells of Genesis released the Bearwhale Card (BEARWHALECD), which started at 80 BitCrystals per card for the first 10 cards and increase gradually every time more are purchased.

CVS Health Corporation (NYSE: CVS) recently touched down to a 52 - week low of ~ $ 60 per share which is a drastic decline from its all - time high of $ 112 in 2015 translating into a nearly 50 % slide in its shape price.

And, his new franchisees are repairing 4 - 5 phones per day (which takes about an hour) and they are making about $ 1,000 per week in addition to their full - time jobs.

At one time, we were writing two blog posts per week, which at the time, we thought was more than enough.

Classes get taught in one long block of time per week, even in subjects in which that approach clearly doesn't make pedagogical sense.

The common habit of using the Bible by concentrating on one verse at a time (which may or may not be a complete sentence) is at best a very slow, plodding way to get at the author's main points, rather like playing dominoes or checkers at the rate of one or two moves per day or per week, and at worst a fragmentation and distortion.

This study found also that stations which provided only free air - time for religious programs tended to broadcast more religious programs during the week of the survey than did stations which sold air - time for programs (an average of 6.08 programs per station compared to 4.51 programs per station).

«We can provide service to our customers with deliveries three to five times per week all over the Eastern United States, which is our major competitive advantage.»

HTrans, a wholly - owned subsidiary, delivers to Houston's customers — primarily dealers and distributors in the foodservice industry — across the country on dedicated routes, most of which run multiple times per week.

I've been participating in the Half - Cup Habit program, which means I'm doing my best to get in at least 1/2 cup of pulses into my diet three times per week.

Which I suppose I would, if I lifted weights seven time per week instead of four.

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

it annonys when ppl mention 140k per week for theo, we all no is a pure lies, no one nos hw much he earns to say 140 is outragous it cant be, the last time he sign contract extention he was requestin 100k which later ends @ 95k since then he has done noting to increase it to 140 wenger and the board is not that stupid

The Saints defense has scored at least 14 points for three straight weeks, during which time they have averaged 20.7 points per game.

A nurse, or hospital midwife, working full time [5 days a week], will be involved in approximately 15 deliveries [not all of which she will actually deliver, obviously] per week.

After hearing the concerns of the HISD Nutrition Services Parent Advisory Committee, our school food department informed us yesterday that it has already reduced the number of times juice is served to our children from five days a week to three, that it's switching over to a lower - sugar (but not artificially sweetened) juice, and that it's entirely eliminating Craisins (which contain six teaspoons of sugar per serving) from the breakfast menu.

Married dads spend 18 hours per week more in paid work than do married moms, and in return, moms spend about 10 hours more in housework and seven hours more in child care, which brings the total work time of married dads to about one hour per week more than moms.

Some part - time jobs will require a minimum number of hours, even up to 30 per week, which may conflict with your schedule.

With 53 per cent of small business owners saying that they spend between one and six hours per week chasing late payments, firms can take control by: Making sure there is a contract in place which confirms payment times and then penalties if payment is late — such as interest charges Offering a discount for prompt payment, dependent on the relationship with the purchaser Asking for payment up - front, or a deposit before work begins Talking to the purchaser before shipment to make sure that all sides know payment terms John Walker, National Chairman, Federation of Small Businesses, said: «There are always going to be companies that pay late, but there are steps that businesses can put in place to make sure that they don't fall foul of the issue.

Doctors were especially concerned about the European Working Time Directive (EWTD), which restricts doctors to working less than 50 hours per week.

After a first round vote last week which unofficial results showed as 57 per cent approval of the constitution, polls opened again at 8 am local time (6 am GMT).

Those modifications include stop — start (idle - off) systems in which the engine shuts down when the car is stopped during driving; low rolling - resistance tires (which are harder and thus less flat, reducing friction); variable valve timing for engines, which increases gas consumption efficiency; and fuel economy computers or displays to encourage eco-driving, such as such as those in the Toyota Prius, which show miles per gallon averages for that moment, hour, week or month, or when riding downhill, so that drivers are more aware of how their driving impacts fuel efficiency.

For preterm births (babies born at or less than 37 weeks) the rate was 25.88 per 1,000 live births in 2015, more than seven times greater than the rate for full term births, which was 3.47 per 1,000 live births.

Currently, standard treatments consist of receiving FIX made in animal cells (called recombinant), which is expensive to manufacture, must be administered several times per week and can trigger the development of immune antibodies, rendering it less effective over time.

According to the American College of Sports Medicine we need to do 20 minutes three times a week which isn't a big investment of time and a whole lot less than the typical aerobics class aficionado or runner does per week.

That is why decreasing total caloric intake by 3000 calories per week, which is a moderate cut, and eating mostly low - glycemic carbohydrates, whilst consuming a lot of protein, will increase the time period during which the body will continue to burn body fat.

In addition seven weeks of land warfare tactics and regular time two - mile swims, this woman will have to go through «hell week,» which includes 20 hours of physical activity per day, 200 miles of running, and a frightful 4 hours of sleep over five - and - a-half days.

«Significant studies have shown that eating nuts, seeds or nut paste five times a week or more lowers the risk of heart attack by 50 per cent, which should be a big motivating factor to include them in your diet.»

Patients in the study received electroacupuncture three to five times per week over eight weeks, which might be a burden for some people, the study authors acknowledged.

Although the results show that improvements in strength were not very different among all of the groups, the group which trained four times per week had the best results.

Moderate weightlifting two times per week can help you build lean muscle mass, which has myriad health benefits.

Washing two to three times per week was sufficient for me, which also helps maintain the scalp's microbiome and leaves its natural sebum production intact.

With StrongLifts, you train three times per week and each workout consists of three compound barbell lifts for 5 sets of 5 reps, with the exception of the deadlift, which is only 1 set of 5 reps.. The list of exercises is pretty short but straight to the point, including only the squat, bench press, deadlift, overhead press and barbell row.

On the other hand, with two or three full body training sessions per week, which saves up a lot of time, we find ourselves in a much better position to complete all workouts while having enough time to focus on other aspects of our lives, especially to making a proper recovery.

-- He usually works out 6 days a week and takes 1 day of rest on the seventh day — He does 3 - 4 sets per exercise — He trains biceps and triceps on the same day — He trains all big muscle groups once a week (legs, chest, back and shoulders) and the small ones twice a week (triceps, biceps, calves)-- His favorite muscle group are the legs, which is why he trains them on Saturday when he has the most time.

I was running between 20 — 25 miles per week, which was much more than my usual weekly mileage, so it was just a matter of time before I felt pain in my left hip.

From the work of Weston Price, we can assume that the amount in primitive diets was about 50,000 IU per day, which could be achieved in a modern diet by consuming generous amounts of whole milk, cream, butter and eggs from pastured animals; beef or duck liver several times per week; and 1 tablespoon regular cod liver oil or 1/2 tablespoon high - vitamin cod liver oil per day.

In other words, natural supplements need to build up in your system to get to a level where more significant change occurs, which is why you often will need to take them several times per day, over periods of weeks and months or even longer.

I've been cutting to 1600 - ish which is already really hard in my opinion and gym 3 - 4 times per week in the gym (no «heavy» lifting... but 1 hour cardio, 30 minutes weights, 15 minute core, 15 minutes stretching) Any ideas?

Many trainees make the mistake of thinking that training 2 - 3 times per week for an hour makes you move from the «inactive» label to the «active» label, which will increase your activity multiplier.

I've worked with thousands of people and I would consider the glutes one of these muscle group, which is why I recommend training them 2 to 3 times per week.