Sentences with phrase «times per week while»

32 % reported having sex two to three times per week while 47 % reported having sex a few times per month.

The children of women who ate fish two or more times per week while pregnant revealed higher cognitive scores than the children whose mothers ate less than 2 servings per week or none at all.

-- Hit your arms directly 3 times per week while reducing the volume on other muscle groups slightly to make room for the increased workload.

With the positive impact it's had on my body, I plan to continue fasting 4 - 5 times per week while enjoying my favorite greedy treats on the weekend (pancakes, please!)

This would be an issue only if you do high - volume endurance running four times per week while being on a low - calorie, low - protein diet.

Not exact matches

While almost all of us say we hate jargon, American Express OPEN just released a survey that said that 64 of Americans use jargon multiple times per week.

Gen Xers (35 - 46) and Boomers (47 - 65) increased their average time to 26 and 27 hours per week, respectively, while Seniors (66 +) held steady at 25 hours.

Attending a Pure Barre class 3 - 4 times per week will boost your metabolism and burn calories even while you are resting.

While handling over 500 unique inquiries per week, we maintain an initial response time of less than an hour and an initial resolution time of less than three hours.

While 88 % of americans claim to be christians, only 13 % read daily, and another 13 % several times per week.

Some groups get baptized every year, while others will get baptized numerous times per week.

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

There has been no indication from Cech that he is unhappy at Stamford Bridge (although that MAY be true considering he is now a reserve) but he has become a legend at the Blues and probably won't mind earning his excellent salary of # 120,000 per - week while waiting to see if his younger replacement gets an injury to get him some time on the pitch.

Vacuum 2 - 3 times per week to get the best results while saving on the energy bill by not doing it every day.

Thanks to my friends, I've put aside a couple of mornings per week for Mommy time, to get errands and chores done while a sitter is watching the little guy, so I feel free to interact with him when I'm with him instead of feeling pulled to do chores and run around doing errands with him.

So in her third trimester, she walked several times per week, ate balanced meals, and sat on a birthing ball instead of a chair while at the computer.

As per your pregnancy related symptoms, you may not experience any symptoms during this week (but it is time to prepare yourself mentally for a long period of surprises - obviously some may be pleasant while other not as pleasant).

Overall, fathers spend significantly more hours each week in paid work than do mothers (40 hours vs. 23 hours, on average), while mothers» time in unpaid work (child care and housework) is much longer than that of fathers (31 hours per week vs. 17 hours).

Choose healthy food over processed junk food, and while you're at it, make sure that you're exercising at least a few times per week.

Paterson has no political future (for the time being), thereby freeing him to grab the union leadership by the neck while he makes them submit to a temporary furlough that will save tens of millions per week.

Poo, now director of ION, spends one week per month there, while at the same time maintaining his position as Paul Licht Distinguished Professor in Biology in the Department of Molecular and Cell Biology at Berkeley.

Develop a consistent schedule for interacting with lab members While PIs tend to be extremely busy, a 30 - minute to 1 - hour meeting per week with each member of the lab may in fact save time since a scheduled opportunity for asking questions can decrease random interruptions during the week.

Most universities recommend a maximum of 15 - 16 hours per week of work while pursuing full - time studies, preferably only during the first and second year of an undergraduate degree.

If your workouts are nothing less than brutal and you hit the gym more than 4 times per week, you should strive to consume around 1.5 grams of protein per pound of bodyweight, while making sure to include as many different high - quality protein sources as possible, such as grass - feed beef, wild fish, dairy products, eggs and beans, and always have your protein powder with you.

On the other hand, with two or three full body training sessions per week, which saves up a lot of time, we find ourselves in a much better position to complete all workouts while having enough time to focus on other aspects of our lives, especially to making a proper recovery.

One such study by Schoenfeld et al. had 17 resistance - trained subjects randomized into two training groups: one had a bodybuilding - type protocol with 30 - 40 seconds of TUT per set while the other followed a powerlifting - type protocol with 9 - 12 seconds of TUT per set, and both groups trained three times per week for 8 weeks.

You basically overheat yourself while taking T3 in divided doses many times per day, until... You do it for a week or 2 to get the body temperature up.

When I'm training for muscle mass, my cardio is very minimal — about 3 times per week, for health, conditioning and to help keep body fat in check while gaining lean mass.

In addition, while it's true that most types of cardio are counterproductive to bulking efforts, performing some steady state cardio exercises such as low intensity jogging and cycling two or three times per week can help you meet your fitness goals and support better health without endangering precious muscle mass.

«For example, research shows that high - intensity interval training done three times per week may produce the best results while limiting injury.»

Those who took sauna 2 to 3 times per week showed a 23 % lower risk of fatal events, while those who completed 4 to 7 sauna sessions per week indicated a 48 % lower risk.

So while organ meats are actually good for everyone, it's actually even more important for someone eating a very low carbohydrate ketogenic diet to go out of their way to eat organ meats up to several times per week!

Coffee enemas only need to be 2 - 3 times per week for few years while you're detoxing, then can be done occasionally as needed.

I have tried the 100 g recommendation while crossfit ting 2 - 3 times per week and doing limited to no cardio.

While single body part splits can work (giving a body part its own dedicated day), research has shown that natural lifters respond best when hitting a muscle group multiple times per week.

Geoff was skeptical that I could show him how to burn belly fat in just 3 short workouts per week, while ditching cardio at the same time.

this could be while driving home from the gym every time (I do this 3 - 4x per week while driving home from the gym), or perhaps during your daily commute to work.

While ACV is good for your scalp, it shouldn't be used more than 2 — 3 times (preferably 2) per week.

There's nothing wrong with eating a little more a couple times per week, but I wouldn't go out of my way to over restrict the other days while purposefully overeating on the refeed days.

Group B maintained their sedentary lifestyle, while group A walked for 50 - 70 minutes per day, three times per week.

Just 4 to 5 carefully designed, strategic, TIME - EFFICIENT training sessions per week and you can gains of 7 to 10 pounds of lean mass, while dropping fat.

If your goal is weight loss, you should eat about 12 to 14 x your current bodyweight in calories while training 3 to 4 times per week.

For building muscle, you will need to eat about 18 to 20 x your current bodyweight in calories while training 3 to 4 times per week.

Eat according to the beginning 8 week food plan and sweat at least 4 - 5 times per week, while taking the antibiotics and for three weeks after.

If you have been training with plans that require training 3 times per week, it's going to take a while for your body to get used to working out 6 times per week.

Since then I have worked with Tara for about six months and have almost doubled my daily caloric intake while limiting my gym time to one hour per day, four to five days per week.

While training 3 to 6 times per week is best for making gains, you don't have to work nearly as hard to protect your gains.

While it is completely possible to consume enough protein from plant - based foods (and I often suggest everyone enjoy some purely plant - based meals a few times per week), animal protein (including red meat, chicken, turkey and fish) also provide great sources of protein, rich in a variety of minerals, vitamins and healthy fats (as long as we stick to good - quality meats as mentioned above, and leaner cuts).

By doing cardio 1 - 2 times per week and no more than 20 - 30 mins per section, plus total body mass training, you will minimize fat while you get bigger in muscles.

Many guys spend so much effort trying to find that magical combination of exercises, sets, reps and / or weekly routine splits, while completely ignoring their calorie intake and falling short of a surplus each day (or at least, many times per week).