Sentences with phrase «times the athletes woke»

Not exact matches

A well - rested teen athlete is able to fall asleep within 20 minutes of getting in bed, sleeps through the night, awakens easily at the wake - up time, and does not usually need to sleep in on weekends (i.e., does not need to catch up on sleep since they are well rested every night).

At this time of day, however, many athletes often fail to perform at their best due to their sleep - wake cycle.

Having a back up alarm in the morning is important, so that the athlete wakes up in time for their warm up, especially if the time zone makes it difficult to wake up in the first couple days of a meet.

Another common sleep problem that athletes have is waking up at the exact same time every night.

Though many athletes wake for the day to train during this time I've often heard someone say, «I can't sleep past 5 am no matter what», or «It's like I'm just wide awake at 6 am even though I don't need to get up until 7 ″.