Sentences with phrase «times week and»

I train abs around 3 times a week and I usually do it in between sets (not ally 3 different types; one for obliques, one for the upper part and other for the lower part of the abs; a total of 3 sets of 15 reps).

If you're a gym rat, switching up your cardio one or two times a week and incorporating a 45 - minute (or more) cardio session can do the trick, Lowe says.

Practice a Navasana version a few times each week and you'll develop core strength that improves your posture and lets you sail through Full Boat Pose with ease.

1) Considering that I'm fairly skinny (not too skinny tho) and that I do need to gain muscles BUT my main goal is to get ripped by the summer, do you suggest that I do HIIT 3 times a week and low intensity cardio 3 times a week as well?

While I am no Olympic athlete or gargantuan bodybuilder, i train weights hard and heavy 4 times a week and try, i will have a higher muscle mass than your average reader and due to the intense exercise will most likely have better glucose processing.

I go to Hot Yoga at least 4 - 5 times a week and it is intense.

I do cycle 4 - 5 times a week and it's pretty vigorous.

what can I say, I stuck to a strict diet so I am sure that helped me alot but I have ordered my 3rd bottle of this stuff and when I am going to the gym 4 - 5 times a week and eating clean this stuff really works.

Prior to fasting / Paleo I was 10 weeks into the 12 week Body For Life Challenge, where you eat small meals of protein / carb 6 times a day (I managed 4 meals maybe 5 most days) and did cardio 3 x times a week and lifted heavy weights 3 x times a week with a free day once a week, eat what you like and do no exercise.

hi there carm tassone, Yes i «m the same... i use the gym 4 times a week And get weighed there 1 time that «s on sundays, and i «m always watching my weight, i have been told i do n`t eat enough by lots of people.

I currently do strength training 3 times a week and for about a month now have been doing interval cardio 3 times a week.

I workout 5 times a week and I started a month ago.

Overload training is best done only 2 to 3 times a week and never in daily succession.

You're exercising 3 - 4 times a week and lifting heavy weights for at least two of those days.

«I started doing True Beginner two to three times a week and worked my way up to Cardio Sculpt,» she says.

I wash it about 3 times a week and only use conditioner once or twice a week, just on my scalp and the ends.

I am a really active person going to the gym 3 or 4 times a week and was before my IBS became a problem.

A better approach is to add resistance and use a resistance that only allows you to complete 10 to 12 reps. Rather than repeating the same ab routine every day, cut back the frequency to two or three times a week and add more resistance.

I did a 10K in very good time once, you'll find me at the barre a few times a week and I take the high resistance option in spinning without being bullied first.

I'm new to all this healthy eating and calorie counting thing but it's time for a change I'm just wondering if I am going to loose weight exercising 6 times a week and eating 2700 calories or do I need less than that?

I eat too many to start with, but definitely some fruit daily and carbs like oatmeal, the occasional slice of toast a few times a week and starches like potatoes and rice.

However, since allocating a few hours a day to this pursuit is impractical for most people, we can still create a plan that has a fair amount of low level aerobic movement, such as walking briskly, hiking, cycling at a moderate pace, etc a few times a week and keep it at under an hour.

I enjoy your podcast with Craig Dinkel and have listened to other episodes of yours and I always get excited about the products your experts recommend my delima is I can't afford all the products although I wish I could so I guess my question to u is I am 55 years old good shape lift weights 2 times a week and my main hobby is cycling.I know this question might be hard for u to answer with the little information I gave u but what products would u recommend for me to take i am currently taking a multivitamin (NOW Adam soft gel) and a whey protein by (allmax) and Energy Bits n Recovery bits and a probiotic PB8.

I think consistent short fasts 18/6 daily for 24/36 2 - 3 times a week and eating LCHF well in between will do it.

Question 2: I stopped my excercise a few weeks ago (walking up the mountain 3 times a week and boxing 1 time a week) because of this tiredness, is it a problem that I am not exercising in these weeks?

Because I tracked my food multiple times a week and consistently exercised, I dropped weight and built muscle fairly quickly.

It's always very sad when I explain to people that I crossfit 5 - 6 times a week and eat a very clean diet... they look at me and think «well, it must not be working for you...» because of how I look.

Do weight lifting at least 3 times a week and check your diet with a professional.

Or if you've been in the weight room 6 — 8 months or longer, maybe doing an upper / lower split, or a push / pull / legs — those are all great ways to hit those body parts a couple times a week and in those ranges I talked about.

I mean, I lift weights typically 2 - 3 times a week and I try to do some burst stuff so like after our interview here, I'll probably go to the gym, do a CrossFit class or I'll just do some functional movements whether it's squatting, lunging, bending, pushing, pulling kinda gig.

I eat fish about 3 - 5 times a week and lean meat about 2 portions a week.

I know my Hubby would love it because he eats oatmeal for breakfast a few times a week and he also loves chocolate.

I've been going to a personal trainer three times a week and a spin class and working out like never before and falling a macro diet.

You will be ready to move on to the next phase when you can do this workout 2 to 3 times a week and hold all the planks for 2 minutes and complete all the sets of pull ups and piked push ups for 15 - 20 reps.

Recently, I have started to not do as much, just ab and arm exercises daily — floor work and little weights with lost of repetitions, and going to the gym at least 3 times a week and doing TRX and some form of cardio — elliptical, treadmill, sometimes bikes

You just need to dedicate 10 minutes to this exercise a couple of times a week and you will crack this exercise and all its inherent benefits in no time.

I practice hot yoga several times a week and take saunas and epsom baths to sweat some more.

Instead, I took a few times a week and love it because again, it's a food - based supplement.

I normally don't eat all the time even when i may be hungry because i am scared of becoming fat, i don't want to be fat.i have this cold that never stops and i am mostly tired, i do my exercise 5 times a week and i barely get 6 hours sleep every night.

I have an endomorph body type and I currently do steady state cardio running 3 times a week and HIIT once a week along with two strength training days (arms and abs / legs and abs).

You may be drinking wine a few times a week and perhaps have between one to three coffees a day.

If you workout several times a week and eat like most people, the answer is probably not!

Dr Fung, are there any possible drawbacks / negative aspects you know of to fast 24h - 48h a couple of times a week and eat LCHF for a non-diabetic normal - weight (65 kg, 170 cm) healthy person (and I am not insulin resistant that I know of)?

Also, i would like to start running and walking 3 times a week and do functional training the other 2 days since i do nt want to reduce my butt.

If your goal is to gain muscles, then it is recommended that you lift at least three times a week and combine it with moderate cardio workouts which can last up to 20 to 30 minutes each of your off days.

I am exsercicing 30 - 40 min 4 times a week and eating healthy diet.

Add 20 minutes of aerobics 2 - 3 times a week and see how your Muscular endurance improves.

I have a personal trainer that I workout with 4 - 5 times a week and I've cleaned up my diet but still this weight is being stubborn.

The workouts lasted 30 - 40 mins per session, 3 times a week and we reached the goal without a hitch despite the fact that he had a physically demanding job.

Now don't be mad when I tell you that I can cheat several times every week and still lose weight.