The Arnold Press (named after the most famous Bodybuilder of all
time, of course), is a slight variation of the
regular Dumbbell Shoulder Press that places very little tension on your joints and allows for a more complete range of motion
than it's traditional
counterpart.
At KIPP, teachers make about $ 10,000 a year more
than their
regular public school
counterparts, but they put in longer days, Saturday classes and summer school - all extra
time and extra resources to lift students who begin KIPP below grade level.