Sentences with phrase «tin of mackerel»

great articles as usual.paul i am really confused on the recommendation of how much oily fish to eat.in your book it says have up to a pound a week.if i eat a tin of mackerel a day (85g) does that not mean i am eating too much pufa in a day.You recommend about 1 % -4 % pufa but i am eating 3 egg yolks a day also.I notice some benefits of the fish but worried about pufa overload

Not exact matches

If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard

I'd sell him in January for two tins of smoked mackerel.

The Mile 7 District Police have impounded four 20 - footer containers suspected to contain tins of rotten mackerel imported into the country to be sold to unsuspecting members of the public.