A tiny cup of yogurt could have as much sugar as a candy bar.
Not exact matches
What's in it: GREENZ - 2
cups (like arugula, kale, mixed greens) FRUIT — 1/2
cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4
cup (like ricotta, greek
yogurt, or cottage cheese) DRIZZLE —
Tiny drizzle
of olive oil and / or honey and a sprinkle
of salt Other fun options — 1/4 avocado, 1/4
cup whole grains (like cooked quinoa or farro), 1/4
cup cooked beets, anything else you can think
of!
* 1
cup hulled organic strawberries, cut in half (if large) * 1 handful
of fresh, unsprayed rose petals * 1/2
cup plain, organic
yogurt * 1/2
cup organic whole milk (I drink raw milk) * 1 - 2 teaspoons raw honey (optional) *
Tiny pinch
of ground cardamom (optional) * A few drops
of rosewater, or to taste (optional) *
Tiny pinch
of fine Himalayan or sea salt
To make the saffron
yogurt place a tablespoon
of scalding hot (or boiling) water in a
cup, add a
tiny pinch
of saffron threads to the hot water (about 10 threads).
1 thick slice melon, finely diced 4oz (1/2
cup) cooked chicken, shredded or diced very finely 1 tbsp natural
yogurt tiny pinch
of curry powder (optional)
What's in it: GREENZ - 2
cups (like arugula, kale, mixed greens) FRUIT — 1/2
cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4
cup (like ricotta, greek
yogurt, or cottage cheese) DRIZZLE —
Tiny drizzle
of olive oil and / or honey and a sprinkle
of salt Other fun options — 1/4 avocado, 1/4
cup whole grains (like cooked quinoa or farro), 1/4
cup cooked beets, anything else you can think
of!
1/3
cup pumpkin puree 1/3
cup coconut - based
yogurt 2/3
cup unsweetened almond / coconut or other non-dairy milk 1 teaspoon lemon juice 1 1/2 teaspoons maple syrup (or a soft date) 1 frozen banana 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1/2 teaspoon minced fresh ginger couple drops
of vanilla extract
tiny pinch
of sea salt