Really bad numbers started at -3.8, then getting better 1 year later -3.6, 6 months later -3.5, it's slowly getting better so I'm increasing my steamed kale / organic, approx 2 cups a day, and using DK2 drops, lots of hiking up hills and stairs, and «core» exercises,
tiny 1/4 coffee in morning, chocolate 1 time a week, also drink a
glass of organic celery to start the morning and a smoothie with all organic blueberries, brocolli, flax seed, chai seed, and nettles all good mix with almond
milk.
Try a Siam Ruby Orchid in a porcelain bud vase, teacup roses in a
tiny white tea set, or red Dahlias in vintage
milk glass jars.