Sentences with phrase «to a low pulley»

The one - arm cable row (one - arm low pulley cable row) will help you achieve great results in terms of your back strength and development with minimal risk of injury.

Fortunately, there are over 100 workouts that you can do with this particular machine on the chest press, pec fly station, pull - up station, high crossover station, leg developer, and low pulley station.

Low Pulley Row You can also do this on a lever row, raising the seat.

Even the «lowly» HPE850 will be unreal, rocketing the Corvette from 0 to 60 in just 2.6 seconds, thanks to upgrades like a Hennessey lower pulley system, high - flow cylinder heads, valve springs, and a high - flow air induction system.

Practice the core pre-exhaust Low Pulley Deadlifts regularly to not only help teach your core to push but to strengthen it as well.

The power comes from a combination of new parts which include a Hennessey lower pulley, high flow cylinder heads, upgraded valve spring and lifters, a custom HPE camshaft and a cold air induction system.

For this exercise you'll need a cable machine with two low pulley extensions.

This home gym allows you to do over 70 exercises and features a 4 - position lower pulley / squat station.

The lying low pulley cable rows eliminate cheating by keeping your back stable while the cable provides constant tension throughout the movement.

It will work as a one - legged cable kickback for low pulley glute extensions same as cable glute exercise.

Set a flat bench in the middle of the cable cross-overs (this exercise can also be done one arm at a time on a single low pulley if you don't have access to a full cross-over machine set - up).

Optimal recruitment does not occur when the resistance comes from the ground, which is the case when using dumbbells or a non-adjustable low pulley.

With this machine, you can choose to use the chest press station, pec fly station, curl pad attachment, low pulley station, and the leg attachment.

It still has some great features, including an upper and lower pulley system, a specialized pull - up bar, and of course a bench.

Back Wide Grip Pull - ups to Front (alternate with Wide Grip Pull - ups to Back) 4 sets of 8 - 12 reps (Note: Use Pull - up assist machine if unable to do without help) Reverse Close Grip Chin - ups (alternate with T - Bar Rows) 3 sets of 10 - 12 reps (Note: Use Pull - up assist machine if unable to do without help) Low Pulley Rows (alternate with One Arm Rows every other workout) 3 sets of 12 - 15 reps

There are so many different exercises that you can do with this machine thanks to the chest press, seated row, curl station, high, mid, and low pulleys, as well as the leg press.

A full pull - up station and a low pulley system for rows help you target your entire upper body.

It has nearly every feature you can imagine, including both high and low pulleys.

There are cable crossovers which allow you to get a full pectoral workout, a chest press station, high crossover station, preacher curl station, leg develop station, and a low pulley station for maximum performance.

Movement: With your elbow slightly bent, raise the arm sideways, away from the low pulley until your elbow is at shoulder height.

Set the cable attachment on a low pulley and hold the bar with an overhand shoulder - width grip with palms facing down.

Start: Stand so that the low pulley will be right behind you, and the cable will run under your legs.

Stand facing with your side of resting arm toward the low pulley.

The execution is the following: you position yourself by standing next to the right side of a low pulley row, use your left hand to execute the movement passing your body by you grabbing one handle that's attached to the low pullet with your palm facing down (pronated grip).

Instructions: Stand up tall while holding a cable curl bar that's attached to a low pulley.

Instructions: Reduce the weight used in the previous exercise by a plate or two and attach a rope attachment to a low pulley.

For the first one you'll need access to a bar with vertical handles, and for the latter you simply need to attach a rope on a low pulley and hammer away.

There is also a pulley machine version of it where you put your head toward the rope attachment on a low pulley.

HOW TO: Go to a low pulley row machine with a V - bar.

The cables can also be attached to low pulleys or the pulleys may have clamps so they can be moved up and down to change the angle of the exercise as well.

Stand in the middle of a cable crossover station and grab the D - handles connected to both low pulleys.

Grasp both D - handles from a low pulley and lie faceup on the bench.

Connect a rope handle with a low pulley of a cable machine and step backward as far enough from the machine so that there is tension in the cable.

How to: Select the weight you would like to use on a low pulley machine and grab the single hand cable attachment with your left hand.

Attach an ankle cuff to the low pulley of a cable station and slip it onto your ankle.

Attach a wide grip bar to the low pulley machine and then sit down on the machine.

(b) Cable Reverse Curls Stand upright while holding a cable curl equipment that's attached to a low pulley.

Finally, a low pulley cable with a rope attachment or bar (straight or e-z) attachment at the end can be used as well for variety purposes as well.

The most attractive yet most important thing is the fact that you can do leg extensions, chest press, curls, high - low pulley, and abs crunch all using one machine.

The Body Solid EXM1500S Home Gym offers you a well - designed seated row / low pulley station, perfect for working on the middle back plus those almost impossible to reach lower lats.

So first, get yourself some training bands (if you don't have them or can't get them, a low pulley cable with an ankle harness will work just fine).

The simplest exercise you can do is to attach a band to a solid object down near the ground (or use the low pulley with the ankle harness).

Most often, you'll see this exercise done either in a specialized seated machine (where you sit down and spread your legs then squeeze them together against resistance), on a rotational hip machine (done on leg at a time, bring the thigh down against resistance) or using a low pulley and an ankle harness.

STARTING POSITION (SETUP): Place a straight bench in front of the low pulley machine.

Attach the short bar extension to the low pulley machine.

With an overhand grip, grab a straight bar handle attached to the low pulley and extend your arms straight over your head.

(You may also use a low pulley on a cable system.)

Attach the single handles to the low pulleys on either side and set a moderate weight on the stacks.

Stand away from the low pulley and also face away.

It has both high and low pulleys with multiple grip lat bar for total body toning during workouts.