We were swimming in the ocean and fishing in the ocean where we were
absorbing magnesium from the sea salt and from the other minerals in the ocean.
A damaged gut can also
make absorbing magnesium and other minerals through the digestive system more difficult, so topical magnesium oil or magnesium baths are a great solution.
In fact, our largest organ the skin,
absorb magnesium very efficiently in a bath and this is good practice for supplementing your body with magnesium.
Depletion of soil magnesium has led to a reduction of dietary magnesium and due to gut issues, many people may struggle to
absorb magnesium through the digestive system.
These pills are in the superbly
absorbed magnesium glycinate form, magnesium molecules bound to the amino acid glycine, a form which is far more bioavailable than the common magnesium oxide.
There are also magnesium supplements that can be taken internally, including magnesium drink mixes like Natural Calm, but many people have
difficulty absorbing magnesium internally and find topical magnesium a more effective method.
You can also
absorb magnesium by soaking in an Epsom salt bath or taking a magnesium supplement.
This is a great way to
absorb magnesium as proven by a study from the University of Birmingham.
We recommend taking regular Epsom salt baths to help your body
absorb magnesium more efficiently, as well as eating foods high in magnesium like kale, spinach, and other dark - leafy vegetables.
For a shortcut, Pure Encapsulations is the greatest bottle of magnesium capsules, while Ancient Minerals is a perfect, well -
absorbed magnesium oil to spray onto your skin.
Grains used to be the best way that you could get magnesium but now with all the phylates in grains and all the phylates in wheat, you can't
really absorb the magnesium anymore.
While taking vitamin D3 supplements always remember to take also
well absorbed magnesium (such as citrate) as vitamin D supplements lead to magnesium deficiency over time.
Soak in a warm Epsom salt bath after exercise to relax tired muscles and
absorb magnesium sulfate, which can help alleviate soreness.
Vitamin D3 can help the
body absorb magnesium and calcium, but the calcium and magnesium must be in balance
Upon further research, I discovered that we need calcium in order to
absorb magnesium.
I've also found that rubbing magnesium oil (here is the recipe) on my feet at night is an easier way to
absorb magnesium and replace the magnesium that is often added to grains.
My hair is fuller and silkier, my skin is glowing, my energy is back up, I'm
absorbing magnesium and I'm feeling vibrant, radiant and full of life once again.
There is some evidence that a continued magnesium deficiency may reduce the ability to
absorb magnesium.
I am also now wondering whether this is actually really a health practice, as we don't tend to
absorb magnesium well in the diet, and I'm wondering if I'm absorbing it thru the skin on a daily basis.
We have been told that as we age, we gradually loose our ability to
absorb magnesium from the gut.
High Insulin causes the body to hold on to salt, high insulin inhibits the body from
absorbing magnesium, high insulin damages artery walls; high insulin causes Diabetes, high insulin is highly correlated with several cancers; high insulin causes high cortisol — which is damaging in it's own right; high insulin upsets our sex hormone production and balance.
The problem with an advanced magnesium deficiency, which is typically evidenced by cramps, is that the stomach lining loses some of its capacity to
absorb magnesium.
Absorbing magnesium through the skin in a transdermal form is a method worth considering because it bypasses the GI tract and can improve bioavailability.
While using vitamin D3 supplements always remember to take also well
absorbed magnesium (such as citrate) as vitamin D supplements lead to magnesium deficiency over time.
The body is able to
absorb magnesium two ways: transdermally and internally.
-- Magnesium citrate or another well
absorbed magnesium: 2 times a day 200 - 400 mg between meals.
Many people are magnesium deficient, and
you absorb magnesium through your skin when you float, balancing any deficiency you may have [6].
Specifically, Pure Encapsulations is in the well -
absorbed magnesium citrate form.
-- Magnesium citrate or another well
absorbed magnesium: Two times 400 mg of Magnesium citrate a day (30 - 60 min before breakfast and before bed).
Take Magnesium citrate: 800 mg or 2 x 400 mg of well -
absorbed magnesium citrate between meals with water.
Your feet can
absorb the magnesium, but you'll have your hands free to multitask if needed.