Helps absorb other nutrients One problem with avoiding all fat, particularly healthy fats, is that you may be prohibiting your body from absorbing certain nutrients.
They contain the mineral manganese, which keeps bones healthy, regulates blood sugar levels and helps your
body absorb other nutrients.
As a brief refresher, we need fat in our diets to
absorb other nutrients, maintain heart health, promote brain health, encourage satiety, and perform so many other vital functions.
Coconut oil helps
you absorb the other nutrients better.
They offer a range of nutrients and help
you absorb other nutrients more effectively.
Studies have shown that the minerals in avocado even help you better
absorb other nutrients, like beta carotene.