The quinoa is also a pivotal component in this dish,
adding some extra protein with its nine essential amino acids — the only plant - based grain that does this!
Research shows that
adding extra protein via supplements causes slightly more muscle gain in people who exercise than adding extra carbs (18, 19, 20).
The creamy nut butter sauce (tahini, peanut butter, or almond butter all work) has protein and healthy fat to keep you full, plus the additional
edamame adds extra protein.
Grass - fed collagen
powder adds extra protein and is a little more versatile than drinking bone broth, especially on hot days.
Hemp seeds are not a must — you can leave out and flavor will not be affected but it
does add extra protein and nutrients.
The chia seeds in this recipe help to create the jelly - like consistency of the jam, all
while adding extra protein, fibre and omega - 3 fatty acids.
I wanted to keep this as a lighter side dish so I
resisted adding extra protein, but like green papaya salad, I bet it would be great with some shrimp or even chicken.
People are often surprised I do
n't add extra protein; I always point out I'm not a bodybuilder — the kefir provides all the protein I need.
With the coconut water, it provides much needed electrolytes that are depleted, and I
just add extra protein and a source of carbs like organic oats.
Cooked grains like brown rice and
quinoa add extra protein and fiber and bulk up a smoothie, which helps you stay full longer.
Egg salad gets a healthy update —
add extra protein and lessen the fat in this mayo - free recipe for Hummus and Tahini Egg Salad!
If you want to
add some extra protein to this you can simply add some chicken breast to it.
No cheese, no milk just non-fat Greek yogurt to
add extra protein and it helps to FLUFF the eggs in place of cream.
If you feel inclined to
add some extra protein to your muffins, you can add a few scoops of our Vanilla Daily Shake to the mix.
Plus
I added some extra protein to these for building or repairing muscle (which I need after running 13 miles yesterday).
They've
added extra protein to these so it is a great waffle to enjoy a while you are following a strength training regimen.
TIP — Want to
add extra protein?
They add some extra protein to the salad kit and make it a full meal deal.
Eggs are a great way to
add some extra protein to your meals but did you know all of the extra goodness you get from an egg?
It's such a great way to
add some extra protein into my breakfast, and also adds a nice, creamy vanilla consistency with the hot cereal.
It's so rich and creamy and I love that
it add extra protein:)
Alternatively, you can use mayonnaise, but hummus is my preferred choice as it's a delicious dairy - free option that
adds extra protein and fiber.
Sure, you could add some soft tofu — that would
add some extra protein.
I wouldn't have thought to include quinoa in a dip, but I love that
it adds extra protein.
Although moms of premature babies have breast milk that is often higher in calories than moms of full - term babies, it's still important to
add extra protein to your milk.