Sentences with phrase «to add more resistance»

As you become stronger, add more resistance using an ankle weight or resistance band.

Start with body weight and add more resistance next time!

To fatigue within this repetition range, you can adjust the difficulty of the exercise by choosing harder progressions with bodyweight training or by adding more resistance with weight training.

If you currently engage in an exercise regiment, consider making it more challenging by adding more resistance, time, heavier weights, or trying new activities.

Rillinger also suggests adding more resistance during quick sprint sessions: «When you have momentum, you can handle more resistance than at the beginning of the sprint.

Progress for shoulder and triceps training: For your progress in this kind of training, simply add more resistance and reps.. You can also do reps in a slower controlled motion.

Clearly not an afterthought, the racier mode sharpens up the throttle and response, while adding more resistance to the steering.

To add even more variety, you will have multiple options for each exercise - you can do these workouts using only body weight or add more resistance with various workout equipment or house hold objects like cans, wine bottles or water jugs.

Moreover, you can use this bench with dumbbells if you want to add more resistance to your workout (make sure to follow all safety guides in the manual).

So start with your body weight alone, and as your strength increases, you can add more resistance.

If you are on a static bike or an elliptical machine for example, and the resistance is low it will be easy to complete the intervals but add more resistance and you have just increased the intensity.

To effectively implement strength training into your schedule, Shoenfeld suggests continuously changing up your routine and adding more resistance to see weight loss and muscle gain.

As your muscles adapt to the stress you place on them, you must follow the principle of progressive overload and add more resistance.

Use the vest to add more resistance to your squats.

If you want to add more resistance, simply stretch the resistance band further.

You add more resistance, of course.

Those that would like to add more resistance can perform this move while holding weights.

A better approach is to add resistance and use a resistance that only allows you to complete 10 to 12 reps. Rather than repeating the same ab routine every day, cut back the frequency to two or three times a week and add more resistance.

To increase the weight by adding another dime can make it too large to fit in your hand, so if two tens is too light, try adding a chain through the center of the plates in order to add more resistance.

That's great, but now instead of going for 13 or 14, add more resistance to the bar.

To make this harder, move your feet away from the suspension point to add more resistance.

It's job is to add more resistance to current flow with each lower speed.