I
like adding it to my salads for a boost in protein as quinoa is a complete protein, meaning it has all essential amino acids to build proteins.
If you have lamb leftover from a roast dinner then simply chop it into strips and
add it to the salad in place of the lamb steak.
It is easy to make raw kim - chi a regular part of your diet
by adding it to salads, pizza, eggs, fish, meat, potatoes, cooked vegetables, omelets, tortillas or sandwiches.
I get pea sprouts in the depths of winter from my CSA, and I never know what do to with them, aside
from adding them to salads or topping a bowl of pho.
If simply taking the sardines out of the tin and smothering them with mustard isn't your forte,
consider adding them to a salad, stuffing them in your sandwich, smashing them on your crostini, mixing them with your pasta or chopping them up in your sauce or marinade, the options are endless and to your benefit!
If you have the time and want to fry your own bacon, please do, but a lot of times I use bacon bits that I crisp up in the microwave for about 10 seconds before
adding them to the salad ~ no shame, just good flavor, but make sure they're real bacon bits, not artificial.
I've been sprinkling it on beans, over chicken, on beef, dousing pork with it, and
now adding it to salad dressing.
Even if you're eating them the very next day,
adding them to a salad turns them into something completely different, so your lunch doesn't feel like the same thing you just ate!»
Once the sweet potatoes are done, remove them from the oven and let them cool before
adding them to your salad along with the cubed avocado and chopped pecans.
After a couple of
minutes add them to your salad or to save them for a later date add them to a jar lightly coated with oil (e.g. flax oil) so the nuts don't stick.
You can
also add it to salads, pasta dishes, stews and it is also a great addition to add to soups this coming winter months.
Mince or chop fresh garlic, let it sit on the counter for a minute or two (this activates the allicin, the enzyme that gives it its aroma), and
then add it to salad dressing or a really nice olive oil for dipping vegetables or crusty bread.
If you tossed the avocado slices with some lemon juice before adding them they'll hold up / stay green for a couple days, but probably not a week (have
added them to salads in the fridge this way before, but they never last super long).
Since diabetes, high blood pressure and heart disease are common chronic diseases in the elderly population that affect longevity and quality of life, increasing olive oil in the diet
by adding it to salads (2 parts vinegar to 1 part olive oil) is very beneficial.