The older dog needs well balanced nutrition that is lower in calories, fat and protein, as well
as being higher in fiber.
Eating apples decrease the chance of developing diabetes 2 by 28 % since
apples are high in fibers, which regulate your blood sugar levels.
He observed that in countries where
diets are high in fiber (that is, plant - based diets), there were fewer cases of colon cancer.
Other than
being high in fiber content, several studies link this Omega 3 rich seed to lowered heart risks, better skin and hair health, and a myriad of health benefits.
It is lower in protein and calcium to help maintain urinary functions, but
is high in fiber for a healthy digestive system.
Because
oats are high in fiber, a bowl of oatmeal will keep you fuller longer and may help increase your milk supply.
Similar to many of the other vegetables in this list, sweet
potatoes are high in fiber, potassium, vitamin A, and beta - carotene.
This
smoothie is high in fiber, manganese, magnesium, vitamins A, B6, and E, and even packs in some protein from the hemp hearts.
Not
only is it high in fiber, but buckwheat also contains a bunch of trace minerals like magnesium, phosphorus, manganese and copper.
Again, pea protein
powder is high in fiber as well as a variety of vitamins and minerals, making it useful as both a nutritional supplement and overall health booster.
Plus, fruits like apples, oranges, peaches, and
pears are high in fiber, which helps keep your digestive tract moving.
A paleo favorite,
quinoa is high in fiber and protein, which makes it a great option for vegans and vegetarians, too.
This low - calorie
snack is high in fiber, protein and a number of vitamins and minerals, including vitamin K and folate.
And black - eyed
peas are high in fiber, protein, four B vitamins, copper, magnesium, potassium, zinc, and manganese.
Some cats will do better on a diet that
is higher in fiber so that a satisfying volume of food can still be eaten without adding calories.
Made with a combination of oats and oat flour, this
granola is high in fiber, but has all the carrots, pecans, cinnamon and raisins to satisfy your carrot cake craving.
Whole - grain cereals that
are high in fiber slow down the release of glucose, making your energy levels stay consistent.