And you already know that most processed
meats are high in sodium and some are high in saturated fat, which can disrupt a heart - healthy diet.
Even if your flight does serve food, most likely the meal or snack
with be high in sodium, fat and carbohydrates.
Avoid processed, high fat meat like sausage, hot dogs and ribs - these types of
foods are high in sodium and saturated fat.
If your
diet is high in sodium, your body may require more potassium than normal to keep the minerals in balance.
At the time, the average school
lunch was high in sodium, calories from solid fats, and added sugars and low in whole grains.
It is often beneficial to limit treats that
are high in sodium for dogs that have heart disease, especially those in heart failure.
Although both
kinds are high in sodium (one ounce has 325 mg), at approximately 80 calories per ounce, feta is lower in calories than many other cheeses.
Just be aware that some of these foods could
be high in sodium content, so check food labels if you need to restrict your salt intake.
I'll give you a hint, if it's a processed food, it will
likely be high in sodium and not because it contains high quality Himalayan crystal or sea salt.
The rice found in
sushi is high in sodium and carbohydrates, which offer little benefit for cats and can contribute to obesity.
Their
diets were high in sodium and sugar - sweetened beverages and didn't include enough fruits, vegetables, fiber or lean protein.
Under the previous dietary guidelines, school breakfasts and
lunches were high in sodium and saturated fats and were low in whole grains and fiber.
Dowd must be one of those people who refuse to read food labels and never comprehend that corn
chips are high in sodium.
This
recipe is high in sodium (due to the soy sauce and the kimchi), so if high blood pressure is a concern for you, omit the soy sauce, which will bring the sodium down about 200 milligrams.
«A supplement I've used for years is an equal mix of egg whites and whey protein, because egg
albumen is higher in sodium and lower in calcium, while whey is the opposite», he adds.
If you prefer a fizzy water drink, you can use Seltzer water instead of regular water (Club
Soda is high in sodium and Tonic Water is sweetened with high fructose corn syrup, so Seltzer water is best).
Potassium: Potassium and sodium work together — inner cell fluids are high in potassium while fluids outside the
cell are high in sodium.
Making your own soup will make it easier to control the amount of sodium, since all three of these canned
options are high in sodium, containing between 31 and 41 percent of the daily recommended value.
Because cured meats like cold
cuts are high in sodium, you can lower the sodium content of your hoagie by removing some of the meat or making your own at home using reduced - sodium cold cuts.
Packaged ham, bacon, sausage, turkey and many deli meats
are high in sodium as it's added to preserve the meat from spoilage.
Some also recommend electrolytes, ketone supplements, or bone broth (
which is high in sodium and other minerals) to replace some of what the body is missing in the early stage of the diet.
Instead of lox, which tends
with be high in sodium, this recipe calls for garlic - scented, oven - baked salmon.
Foods such as canned soups and processed
meats are high in sodium, but be aware that some foods that are not obviously salty, like breads, can also contribute quite a bit to your daily sodium intake.
However, don't depend on processed foods that
are high in sodium for iodine — the salt they contain is not iodized.
Since so many pet
diets are high in sodium because of its appeal to canine and feline palates, it is difficult to find foods that have restricted levels of sodium.
A restaurant industry trade group is suing New York City's Board of Health to stop it from enforcing a new rule requiring many chain restaurants to post warnings on menu items that
are high in sodium.
The drawback is that
it's high in sodium.
You can use store - bought breadcrumbs but
they are higher in sodium.
Samantha is eating a lot of processed foods that may
be high in sodium.