Sentences with phrase «to bend the legs»

Rear facing children sit with bent legs early on.

Trainer Tip: To increase intensity, instead of bending your legs as you raise them, keep them straight.

Slowly walk your hands back towards the box, bending your legs as you go, until you can't bend them anymore (b).

Lift straight or bent legs up to the right, lower back down, then lift your legs to the left.

To do this, bend your legs at the knees and put your feet flat together.

Use bent legs if you are a beginner and work your way up to straight legged variations.

Then bend your legs while holding on to him firmly.

Keep on supporting your baby in a vertical position, and slightly bend his legs.

Secondly, because of the large space present in them, you can easily bend your legs, without getting irritated or fearing you may actually tear your dress apart.

Slowly lower your heels without bending your legs until you feel a stretching sensation.

She should have no problem simply bending her legs to stay comfortable for at least another year, but it might get tricky after that.

From here, lower down just one inch by bending the legs just a little deeper.

Remove the block and enter the full pose with bent legs first.

And then, with your doctor's okay, you can incorporate exercises like side planks, standing straight and bent leg lateral raises and heel drops to maintain overall strength and fitness.

Once the bar is past your knees, bend your legs more.

Stand with your feet about 3 feet apart and bend both legs grabbing the ankles.

Next, tie the band on your right leg and lift both your legs in the air but make sure that you're still bending your legs.

When this happens, your dog's knee will slip inward and then lock up, preventing your dog from bending his leg.

In this painting, we can see bent legs with several feet around the bottom of the image.

To do it, bend your leg at the knee and put it on a bench along with the hand on the same side of the leg.

Children sitting with bent legs are both comfortable and safe.

Comparing different core isolation exercises, Youdas et al. (2008) measured external oblique muscle activity during the kneeling roll out, bent leg curl up, supine double leg lowering, and side bridge.

There can be some conditions of the legs or joints that could be cause for the baby to have bow / bent legs for longer than usual but majority of the time it is an almost routine thing that all newborn babies go through.

When you can easily do too many repetitions of the exercise can be difficult: on foot to hang the weights, do not bend the legs when lifting, keep feet at an angle of 90 degrees to the body on every iteration for a long time.

Land on bent legs to absorb the impact.

Curl your hips and knees in, then raise your lower torso with bent legs above you.

With your spine tall, rise to the tops of your feet, bend your legs over your toes, and straighten your legs.

Do the hanging leg raise with legs straight until you reach 90 degrees and once at that position bend you legs as you did for the leg tuck and continue the movement until your feet touch the bar you are hanging on.

For lunge we had the silk wrapped underneath our front bent leg, with the back leg stretched behind us.

Explain how she needs to bend her legs while she's headed backward and to straighten them when she's moving forward.

Remove legs (keeping thigh and drumstick intact) by slicing through the skin that joins breast and leg, then bend leg down to expose joint and cut completely through the joint.

Often, consumers think of these types of beds as something only suitable for retirees and yet they are ideal for adding comfort to those who often bend their legs during the night or who have s - shaped spines.

With one foot at the back and the other foot forward, bend both legs until your one thigh is parallel to the floor, keeping your knee in line with your ankle (don't over-lunge).

Gently bend the legs toward the stomach.

After bending the leg joints -LCB- viola! -RCB-

To prevent improper swaddling, make sure there is enough room at the bottom of the folded blanket for your little one to bend their legs completely up and out.

Now bend legs at the knees.

To finish, bend your legs back down into a crouch.

There were months during my worst years where I would use a cane because my DOMS (delayed onset muscle soreness) was so bad that I couldn't really bend my legs, and I would walk with that cane to the deck of the pool so I could still get my 3,000 - yard swim for the day in.

Pull your shoulder blades down and back, bend your legs behind you, cross your feet, squeeze your butt, and brace your abs (this ensures your core gets worked).

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing.

The further legs are out, the harder pulling yourself is so bend your legs to make it easier to pull yourself up and straighten legs out for more of a challenge.

In Vrksasana, for instance, as your relatively light bent leg moves out to the right, quite a ways from your center, you counterbalance by moving heavier body parts — your hips and torso — slightly to your left.

The method of progression is simple enough; the first stage is the hanging leg tuck or put simply slowly bending your legs and lifting them so that your thighs are at 90 degrees and then holding the position for a couple of seconds before slowly lowering them back down.

Simultaneously bend both legs and bring your knees to your chest as you bring your arms down to hug your knees.

Bending the legs takes some of the weight off the arms making the exercises easier to perform.

basic bent leg version builds up to the full dragon flag and then progresses even further to mastering the one arm dragon flag that can take months or perhaps years to achieve.