Sentences with phrase «to boil the broccoli»

Steam or boil the broccoli for around 10 minutes, then toss with the rice.

Rather just boil the broccoli in water or steam it.

Most notoriously, boiling destroys the vitamin C; this study found that boiling broccoli reduced the vitamin C levels by 33 %.

It's also great for the lazy — this recipe is super easy, you more or less just boil the broccoli and puree it up in the food processor.

Seven florets of boiled broccoli has all the antioxidant power of six florets of raw broccoli.

Boil broccoli florets until they're very soft and mash easily.

That's why I steam instead of blanching: Boiled broccoli not only loses some of its nutrients to the boiling water, but it purees up as more of a slurry and less of a mash.

boil the broccoli in water until tender.

Next time I will skip par boiling the broccoli rabe, but this is just because we have a preference for extra crispy broccoli rage.

Equal parts of quickly boiled broccoli and cooked chicken chunks are slathered in a butter sauce that has a generous amount of fresh garlic, ricotta, and lemon pepper seasoning stirred in it.

I didn't have spinach or new potatoes, so I just boiled some broccoli with the peas!

Yes that is true Dr Greger mentions that, boiling broccoli prevents the formation of any significant levels of sulforaphane due to inactivation of the enzyme.

This is a sauté bell pepper preparation using boiled broccoli floats and fried slices as the base ingredients of this dish -

Boil the broccoli for 3 - 4 minutes, depending on how big you cut it.

Instead of boiling the broccoli I bought the kind in a steamer bag and cooked it in the microwave (I reduced the time by about a minute).

Boiling broccoli in water cuts its vitamin C content in half, so it's best to steam or microwave it.

We don't just boil broccoli and relegate it to the side of the plate as a limp, unseasoned afterthought.

This means that I boil the broccoli for one or two minutes and then plunge it into a big bowl full of ice water.

Then make the purée: boil the broccoli and the cauliflower together with the vegetable stock for about three minutes.

If using fresh broccoli or green beans, boil the broccoli for 3 - 5 minutes until soft enough to pierce with a fork yet firm.

Boil the broccoli and cauliflower, and cool.

The results of this policy could be seen on recent visits to lunchrooms, where trays of boiled broccoli, zucchini and a pea - carrot mix sat virtually ignored by students.

Microwaved broccoli did not fare as badly as the boiled broccoli, but it was nowhere near as nutritious as the steamed vegetables.

You can opt to boil the broccoli as well.

Preparation: Boil broccoli for 10 minutes in salty water, than drain the water (but keep it aside) and pure broccoli.

You'll also need to chop and boil the broccoli.