Sentences with phrase «to boost absorption»

For decades, vitamin D was appreciated largely for its role in boosting the absorption of calcium, important for bone health.

Remember that if you don't eat meat or fish, you can boost absorption by including a source of vitamin C when eating plant sources of iron.

A well - functioning liver boosts your absorption of all vitamins and minerals and prevents deficiencies and hormone imbalances from developing in the first place.

Drinking your juice with meals boosts the absorption of important minerals like iron.

Such is the case with turmeric and plant - based omega - 3 fatty acid foods, as the spice boosts absorption of the healthful fat.

A well - functioning liver boosts your absorption of all vitamins and minerals and prevent deficiencies developing in the first place.

Pairing the supplement with magnesium, which also helps boost the absorption of calcium, is often recommended since magnesium helps convert Vitamin D to its active form in the bloodstream, which helps the overall effectiveness of the supplement.

However, taking it with 10 mg of piperine (from black pepper) can significantly boost its absorption by up to 2000 % (195).

The healthy fats in walnuts boost the absorption of fat - soluble vitamins too.

According to one widely reported study, eating beta - carotene from tomatoes (the form of pro-vitamin A found in sweet potatoes) alongside just 3 - 5 grams of a fatty food like avocado boosted its absorption in the digestive tract 2.4 fold.

Quicksilver Scientific Artemisinin (sweet wormwood, Qinghaosu) utilizes an effective Delivery Phospholipid Encapsulation System to boost the absorption rate for rapid uptake and unparalleled bioactivity.

The body's absorption of iron is significantly increased when consumed alongside vitamin C, which prevents iron from becoming insoluble, thus boosting its absorption into the body.

If your gut is inflamed from the booze overload the night before, you need to boost absorption with the help of lemon juice, a spoon of raw honey, and fresh grated ginger.

There are some brands of supplements that contain bioperine, which is identical to piperine and also helps boost absorption of curcumin.

The fruit's good fat also significantly boosts the absorption of certain antioxidants and fat - soluble vitamins, which hitch a ride with fat to get transported from the digestive system into the blood stream.

Curcumin is poorly absorbed when taken on its own, but you can boost its absorption by as much as 2,000 % by taking it with piperine, found in black pepper (21).

A healthy gut can boost the absorption of nutrients, speed up weight loss, prevent food cravings and balance out hormones.

But only does it pack in the perks of that, but it also gives you a nice caffeine boost to boost absorption and get your metabolism rip - roaring ready for the rest of the day.

It's best to include iron - rich foods in every meal; pairing with vitamin C - rich foods in your recipes or diet is the best way to boost absorption.

Bananas are a source of FOS — this is a prebiotic that helps probiotics thrive and boosts the absorption of B vitamins and mineral absorption.

This is especially important for children eating vegetarian diets: They need to focus on eating plenty of iron - rich foods with foods high in vitamin C to boost absorption.

Researchers had altered the corn so that kernels contain phytase, a livestock feed additive that boosts absorption of phosphorus, which enhances growth.

Mangoes can help boost the absorption of non-heme iron, which is harder for your body to take in on its own.

Vegetarians and vegans should carefully plan meals to include a good source of iron such as legumes or dark leafy greens and pair it with a good source of vitamin C to boost absorption.

To boost absorption, Novak recommends pairing turmeric with black pepper, as it helps increase uptake in the body.

I've added coconut oil to this recipe to boost absorption of this fat soluble root.

And cooking can boost the absorption of many important plant nutrients.

With turmeric being such a buzz - worthy, anti-inflammatory superfood recently, a lot of recent research has found that pairing curcumin with piperine significantly boost absorption.

Cooking tomatoes increases lycopene content, and adding fats such as olive oil during cooking has been shown to boost its absorption (59).

Add a squirt of lemon or another citrus juice to boost absorption of the catechins.

Fibers like prebiotics and psyllium can promote healthy digestion and nourish beneficial bacteria, which improves digestion and boost absorption of your food.

It was the middle group; the 7 servings - a-day group, because cooking can boost the absorption of phytonutrients like beta - carotene — like the cooked carrots having more antioxidants than raw.

It is likewise helpful in aiding digestion and boosting absorption of food, and can ease bloating after eating excessively.

Cooking is preferable to raw for some vegetables as cooking can boost the absorption of certain phytonutrients.

Just three grams of fat in an entire hot meal may be sufficient to boost absorption, a single walnut or a spoonful of avocado.

Learn how to prepare foods to retain the most nutrients, and tips to boost absorption.

Also keep in mind that if you get your iron from plant foods, it is absorbed only half as well as iron from meat — although eating your spinach (or iron supplement) with a source of vitamin C will boost the absorption of its iron.

Too Faced's barely - there lip color saturates lips with conditioning hydrators like white lotus flower extract, while power peptides help stimulate collagen and boost absorption.

Low oil prices did not affect the Dallas office market as badly, thanks to demand from a multitude of office - using business sectors that boosted absorption.