Sentences with phrase «to burn fewer calories»

With your consistency comes a catch: after about 6 weeks of consistent workouts, your body becomes more efficient, burning fewer calories while performing the same exercises.

As you decrease your fat stores, you also burn fewer calories because those cells don't need as much energy to maintain their state.

A game of fetch in the backyard or a swim at the lake are good ways to burn a few calories with your canine companion.

Our bodies compensate and burn fewer calories when we consume less, which makes it more difficult to lose weight.

A workout of the same duration centered around resistance training, while burning fewer calories in the moment, will ultimately have more of an impact.

You also burn fewer calories during exercise because you're moving less weight.

Focusing only on cardio and no strength training at all isn't just boring, it may cause you to burn fewer calories overall.

The idea is not giving a chance your body to adapt and starts burning fewer calories.

A smaller body burns fewer calories at rest and during activity.

So the person who eats less, has less energy and is less active, and will therefore burn fewer calories.

-- Increased muscle efficiency, which means you generally burn fewer calories for the same amount of movement.

Over time, you'll burn fewer calories despite working out hard.

Some research shows that more intense exercise actually causes higher hunger levels despite burning fewer calories compared to slower endurance training.

The truth is that even if ice cold water does burn a few calories, it s not even 1 / 100th as effective as actually getting out there and exercising.

Well, yes this does happen but not because muscle transforms into fat, but because people burn fewer calories than what they consume on a daily basis.

Your babies who are active with persistent and with motor - driven personality tend to be leaner and burn fewer calories of weight.

A higher metabolic rate burns more calories and energy, and as you would expect, a slower metabolic rate burns fewer calories and energy.

Plus, if your idea of sightseeing is going from one meal to the next, burning a few calories between, say, brunch and lunch seems prudent.

On the contrary, it will only slow down your metabolic rate and cause your body to burn fewer calories as an attempt to preserve its precious fuel sources.

First of all, interval training actually burns fewer calories than a normal cardio session.

A recent study showed that women who experienced more stress burned fewer calories after eating a high fat meal compared to the women with fewer stressors.

Plus, because you move at a slower pace, it often burns fewer calories.

Since fatty tissue burns fewer calories than muscle tissue, you may need to make several dietary changes as you age to maintain a healthy weight.

Another thing is that when you diet you are getting smaller and thus burn fewer calories.

If pets are laying low to avoid overheating, then they are usually burning fewer calories.

If you really want to burn a few calories while you are sick, go for a walk.

This is interpreted by the brain as starvation, so we become more hungry and start burning fewer calories.

However, there is a con to exercising with these stationary bikes which is that users tend to burn fewer calories because of the laid back and comfortable riding position.

If the runner is on a treadmill he or she does not experience air resistance while running and therefore burns fewer calories than a runner that is running on solid ground.

However, sedentary people burn fewer calories each day than people who exercise regularly; therefore require fewer calories to maintain a healthy body weight.

You'll probably burn at least 100 fewer calories after you account for the fact that you're also burning fewer calories through every other movement during the day — solely because you weigh less.

Findings from this study showed people with higher levels of PFAS in their bloodstream also have a lower resting metabolic rate and burn fewer calories throughout the day.

«You're battling your biology — your body reacts to dieting by burning fewer calories — as well as your emotions and your environment, where there are way too many temptations,» explains Robert Kushner, MD, director of the Center for Lifestyle Medicine at Northwestern's Feinberg School of Medicine.»

High intensity exercise also induces more pronounced body fat reductions when compared to endurance training, even when burning fewer calories [2].

Your body responds by running as efficiently as it can — i.e., burning the fewest calories possible.

«Altered microbiome burns fewer calories: Study links changes in gut bacteria to lower resting metabolic rate, weight gain in mice.»

For one thing, it shifts into conservation mode and simply burns fewer calories, notes Dr. Aronne.

People with low metabolisms burn fewer calories while at rest than people with high metabolisms.

A 1994 study from Quebec found that while exercisers who used HIIT burned fewer calories during the actual workout than those using longer endurance training, they lost nine times more fat.

Obviously, this zone burns fewer calories than its higher intensity counter parts; however, those calories primarily come from fat, which is good for those looking for weight loss and those looking to lose belly fat fast.

For example, a person with a low BMR who burns fewer calories while at rest or sleeping will tend to gain more pounds of body fat over time, compared with a similar - sized person with an average BMR who eats the same amount of food and gets the same amount of exercise.

In 2012, the team determined that people who had lost 10 % to 15 % of their body weight burned fewer calories, and so were more likely to gain weight back, if they ate high - glycemic foods instead of low - glycemic foods.

The obligatory decrease in metabolic rate while dieting is caused by you losing weight and burning fewer calories through movement.

So any lower intensity exertion (like sex) will burn more calories from fat, which is good, yet burn fewer calories overall, unfortunately.

That is, if you don't consume the right types of Calories, you will burn fewer Calories throughout the day, potentially causing you gain or retain unwanted mass.

In short, adaptive thermogenesis (AT) is one of the main reasons your body starts burning fewer calories when you lose weight.

Since cavemen frequently went days without food, their bodies learned to burn fewer calories in times of famine, which is how your body reacts to a very low - calorie diet.