● The workouts are short (more results, less time) ● Portable (done in hotel rooms, sidewalks, in your living room) ● Increase metabolism (during and for brief periods after the workout)
● Burn more calories in less time than steady state cardio (jogging) ● Preserve lean muscle (lose fat, not muscle, look like a sprinter)
Doing so allows you to
burn more calories in less time.
If this sounds intimidating, think of it this way: you'll
burn more calories in less time.
The energy needed for this type of activity is produced by burning carbohydrates and increases your resting metabolism and
burns more calories in less time.
You burn more calories in less time — As the workout is performed so quickly, many people often fear that they aren't getting enough done whilst they workout.
«High - intensity exercise seems to be more effective at reducing insulin, triglycerides, and cortisol, and
it burns more calories in less time, too,» notes Shawn Talbot, PhD, a fellow of the American College of Sports Medicine.
One of the best ways to
burn more calories in less time, is to use a HIIT (high intensity, interval training) protocol, which doesn't need to be limited to the treadmill — you can use it with a jump rope, or even in the weight room.
Remember that in fat loss, you are better off doing these exercises because they help
you burn more calories in less time.
The goal is to rev up your metabolism, and stimulate the body fat burning hormones, while boosting your stamina and improve your endurance, you will be
burning more calories in less time.
One of the effects is that
you burn more calories in less time compared to other workout routines like prolonged cardio.
Interval training gets the heart rate up so you can
burn more calories in less time.
Alternating between fast and slow intervals means you'll
burn more calories in less time.