Sentences with phrase «to burn off extra calories»

Create a calorie deficit by exercising to burn off extra calories before you dive into your favorite foods.

You should also add cardio into your training regimen to burn off some extra calories next to lifting weights in order to increase lean muscle tissue.

You also will learn about the amount of physical activity required to burn off the extra calories provided by today's portions.

In addition, insufficient sleep may leave us too tired to burn off these extra calories with exercise.

If you don't burn off the extra calories, the body stores the excess energy into fat.

Healthy foods are generally lower in calories and higher in nutrients than other foods, and regular physical activity burns off extra calories to keep a healthy physique.

Remember your goal and think about how much extra exercise you will need to do that day to burn off the extra calories contained in that chocolate bar or pack of chips.

You can burn off extra calories during the day than you normally would and on top of your normal exercise programme.

But remember, you're also going to be burning off extra calories through exercise, so you'll have to account for that too.

Give your pet some time on the treadmill to help burn off some extra calories.

The thought of an early morning run keeps me from having too many glasses of wine during dinner, and knowing I've committed to burning off those extra calories from Thanksgiving allows me to splurge without feeling guilty.

Notes: Lateral hops will firm your legs and abs while burning off some extra calories.

You can turn unattractive fat into sexy lean muscle, boost your metabolism so your body unconsciously burns off extra calories, and you look and feel younger.

Should you feel the need, the well - equipped fitness centre is the place for an early morning workout to burn off those extra calories from the buffet

Having most likely learned the hard way, they know how crucial is is to do some exercise while on the road to burn off extra calories before they end up with excess baggage (not kind that fits in the overhead bin).

Lateral hops will firm your legs and abs while burning off some extra calories.

Rebel Sport's Time to burn it is a simple app that lets you select your favourite snack and exercise, and then works out how long you'll need to train to burn off the extra calories.

Also, chances are there'll be music there, so why not do a little dance while you next turn comes up to burn off some extra calories.

It is common knowledge that to reduce your weight you must take in fewer calories and exercise more to burn off extra calories.

It lets me burn off extra calories but also I feel very energized during the fasting period.

If you are guilty of this then at least check to see how much extra time you need to spend to burn off the extra calories — you may be surprised to find you have underestimated the time... When I am thinking of eating something that is truly indulgent I like to work out how much tie I would need to spend on the elliptical or running to burn off those extra calories, that usually is enough to make me think again.

Whatever food you eat if you eat ore than you burn off the extra calories will be stored as fat.

Control your appetite to make cutting portions easier, transform your body over time as you work to burn off extra calories, and see the full results of your daily runs or visits to the gym.

These differences are mostly because some people subconsciously move more when they overeat to burn off the extra calories (a phenomenon called non-exercise activity thermogenesis, or «NEAT,» which we'll talk about later).

Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.

Even if you are sticking to your calories you can still plateau, your body will adapt to what you are doing, say for example you reduced your calories and you are exercising more, for a while your body will burn off the extra calories and you will lose weight but after time it will start to fight back and hold on to all the calories you are consuming and store them for future energy.

But I guess I'll just have to do some shopping to burn off the extra calories!

In a nutshell, these dogs were fed too much of the wrong type of food, and didn't get enough exercise to burn off the extra calories.

Exercise starts with daily walks, but just letting your pet run around the yard or dog park is a great way to allow him to burn off extra calories.

Mental stimulation is great — it allows your dog to explore new scents, scenery and it burns off extra calories.

Don't worry, a brisk walk along the maze of paved pathways in the lush grounds will burn off any extra calories!