Saute» the veggies for 3 - 4 minutes, or until slightly softened, in a small skillet
coated with cooking spray.
Firmly press mixture into bottom and 1 inch up sides of an 8 - inch springform pan
coated with cooking spray.
Heat oven to 425 degrees F. Line a rimmed baking sheet with nonstick aluminum foil or regular foil
coated with cooking spray.
Place onion and garlic in a frying pan
coated with cooking spray over medium heat for about 3 minutes, add ground meat / vegan option and cumin and cook until browned, about 10 minutes.
Pour the batter onto a pancake griddle heated over medium / low heat and
coated with cooking spray, forming 3 pancakes.
Arrange broccoli rabe in a single layer on a jelly - roll pan;
coat with cooking spray.
Place pork on a jelly - roll pan
coated with cooking spray; bake at 500 ° for 10 minutes.
Preheat a skillet over medium heat and generously
coat it with cooking spray or oil.
Arrange squash in a single layer on an aluminum foil - lined 15 x 10 - inch baking sheet
coated with cooking spray.
CAREFULLY place marshmallow mixture into a resealable plastic bag
coated with cooking spray on the inside (CAREFUL!!
Spoon batter into 2 (8 x 4 - inch) loaf pans
coated with cooking spray, and sprinkle with walnuts.
Heat a large skillet
coated with cooking spray over medium heat.
Place tuna on grill rack
coated with cooking spray and grill 2 minutes on each side for rare or until desired degree of doneness.
Line a baking sheet with aluminum foil (optional) and
coat with cooking spray.
Place a medium nonstick skillet over medium heat and
coat with cooking spray.
BROWN patties in nonstick pan
coated with cooking spray over medium heat 2 minutes per side.
HEAT large nonstick frying pan
coated with cooking spray over medium heat.
Place seam - side down on a baking sheet
coated with cooking spray.
Shape dough into an 8 - inch round loaf; place on a baking sheet
coated with cooking spray.
Arrange pita slices on sheets,
coat with cooking spray, sprinkle with za'atar and season with salt and pepper.
Place a wire rack
coated with cooking spray over a jelly roll pan.
Heat a large Dutch oven
coated with cooking spray over medium - high heat and saute the onions and garlic 1 minute or until fragrant.
Put liners into your cupcake pan, and lightly
coat with cooking spray.
Press mixture into an 8x8 baking pan
coated with cooking spray.
PLACE rolls seam - side - down on baking sheet
coated with cooking spray; lightly coat rolls with cooking spray.
Gently press the mixture into the bottom and up the sides of a 9 - inch pie plate or removable - bottom tart pan
coated with cooking spray.
Divide batter evenly among 12 muffin cups
coated with cooking spray.
Line the bottom of a springform pan with aluminum foilt
coated with cooking spray.
Remove ravioli with a slotted spoon; lightly
coat with cooking spray, and keep warm.
Place patties on a grill rack or a preheated grill pan
coated with cooking spray.
Press crumb mixture into bottom of a 13 - x 18 - inch jelly - roll pan
coated with cooking spray.
Line with parchment paper;
coat with cooking spray.
Pour remaining batter into a 9 - inch square baking pan
coated with cooking spray.
Drop dough by rounded tablespoonfuls onto baking sheets
coated with cooking spray; gently flatten dough into circles.
Pour batter into an 8 - inch springform pan
coated with cooking spray, and sprinkle with remaining cinnamon mixture.
Lightly
coat with cooking spray.
Cook on a griddle or heavy skillet
coated with cooking spray.
Place squash on a foil - lined baking sheet
coated with cooking spray; sprinkle with salt mixture.
Spoon pasta mixture into an 11 x 7 - inch baking dish lightly
coated with cooking spray; top with squash mixture.
Press 2 tablespoons of mixture into a 2 1/2 - inch round cookie cutter onto a baking sheet
coated with cooking spray.
Place non-stick skillet
coated with cooking spray over medium - high heat until hot.
Heat 1 teaspoon canola oil in a large nonstick skillet
coated with cooking spray over medium - high heat.
Place steak on grill rack
coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
Spread the battered cauliflower on a baking sheet that has been
coated with cooking spray or oil.
Spray all vegetables with cooking spray and place under broiler, 7 to 8 minutes, turning once and
coating with cooking spray.
Place a medium skillet
coated with cooking spray over medium - high to heat up as you assemble the sandwiches.
Place chicken in a 5 - quart electric slow cooker
coated with cooking spray.
Arrange the remaining 40 meatballs on 2 large foil - lined baking sheets
coated with cooking spray.
Heat a medium skillet
coated with cooking spray over medium heat.
Divide vegetables evenly between preheated pans
coated with cooking spray.