Continue alternating adding dry and wet ingredients, scraping down the sides of the bowl as needed, and beating until incorporated after each addition.
Depending on the temperature and consistency of your frosting,
continue alternating additions of cream and powdered sugar, until frosting is light and fluffy.
While keeping you shoulders lifted off the
floor continue alternating from left to right, bringing your opposite knees and elbows together.
Continue alternating between adding the flour and the buttermilk, beating slowly between each addition and ending with the last of the flour.
Sit on Ugi and balance with legs raised and hands just touching ground behind you, then crunch knees in towards chest and then bring them back out and
continue alternating bringing legs in and out.
Repeat back blows and chest
thrusts Continue alternating five back blows and five chest thrusts until the object is forced out or the baby starts to cough forcefully, cry, breathe, or becomes unresponsive.
Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself off ground and bring knees up towards chest as high as you can, then lower legs, release handles and squat low again and
continue alternating doing knee raises and squats.
-- buy a 4 - pack of furniture sliders for about $ 12 — find a carpeted area about 8 ′ x 4 ′ — get prone like a pushup — place a slider under each hand and foot — slide one hand above your head while bringing the alternate knee towards your chest — repeat with the opposite hand and knee —
continue alternating hands and knees at an increasing pace — stop when your heart explodes (it won't take long)
This is one rep.. On the next rep bring hands between legs towards ground and for the third rep bring down hands to the left side,
continue alternating bringing hands down to these 3 points.
This is one rep.
Continue alternating for 12 - 15 reps. Pro tip: Just like a swimmer in the pool, make your movements precise and efficient by keeping your neck and spine long, shoulders down.
Continue alternating with another 1/3 of the dry ingredients, the rest of the yogurt, and ending with the dry ingredients, just until combined.
Continue alternating, cocoa and flour, until it is all stirred in.
Continue alternating between the milk / egg mixture and the flour mixture until all the ingredients are combined.
Continue alternating between the flour and the milk, mixing just until the flour is incorporated.