Sentences with phrase «to create a deficit»

So you are looking at creating a deficit of approx 500 calories per day.

You'll learn why the old equation of calories in versus calories out — creating a deficit in calories to lose weight — simply doesn't take enough into account.

You can create this deficit by reducing your calorie intake, increasing your activity level or via a combination, which is most effective.

This is where you have mass on your body and you burn calories to create a deficit which in turns forces your body to find and burn energy from your fat stores.

Or do I still need to create that deficit through some sort of caloric restriction?

As a result, we will not be able to recover from our activities and keep on creating a deficit.

So, how do we go about creating a deficit?

If you want to lose weight, you need to cut your calories (or create a deficit of some kind).

They were creating deficits which could double in a year.

A diet that is individually planned to help create a deficit of 500 to 1,000 kcal / day should be an intregal part of any program aimed at achieving a weight loss of 1 to 2 pounds per week.

Unless she's still waving a protest sign against the 1995 Ralph Klein revolution cuts, she's misrepresenting the record of all the Tory premiers that followed, who expanded the public sector faster than oil revenues allowed, creating the deficit mess she inherited.

In a statement, Oliver said job creation can be accomplished without creating deficits during times of economic recovery.

Professor Scarthe also recommends that, once the deficit is eliminated in 2015 - 16, any future government should gradually start creating a deficit by, for example, spending on infrastructure and this could be done while at the same time maintaining a stable debt to GDP ratio of around 25 per cent over the medium to longer term.

He cited the Senate's recent failure to pass a jobs bill and legislation that would have created a deficit reduction commission as evidence of what he characterized as a broken political system.

Pataki created the deficit ridden mess inherited by Eliot Spitzer and then David Paterson, the nation's first blind governer.

City Councilman Robert Jackson, who chairs the Education Committee, also reacted with anger, saying the cuts «penalize students who had nothing to do with creating those deficits.»

In all of the methods below, I recommend to keep your protein intake the same and create a deficit from carbs and / or fats (for more details see macros guide).

Adverse early environments create deficits in skills and abilities that drive down productivity and increase social costs — thereby adding to financial deficits borne by the public.

This can be done one of two ways: you can eat less than the energy disbursed by your basal metabolic rate (read: the amount of calories needed to maintain your body at rest) from the comfort of your couch, or you eat at your resting metabolic rate and create the deficit through exercise.

These issues have created a deficit in Washington DC.

I have been watching what I eat and I have been burning calories to create the deficit of what it should be to lose at least a pound a week, but I've actually gained a pound.

Two or three consecutive years of slow or negative economic growth would compound the problem and create a deficit in the tens of billions of dollars, according to the sensitivities in Budget 2015.

The move was aimed at avoiding situations where too much money was collected in one category and too little in another, creating deficits or surpluses where one group is effectively paying another group's recycling costs.

Why do Canadians believe that it is always wrong to create deficits, because that would leave our «grandchildren» with higher debt?

If foreign ownership increases more than domestic ownership does, it creates a deficit in the financial account.

Should a net loss be greater than beginning retained earnings, the retained earnings can become negative, creating a deficit.

In other words, we need to create a calorie deficit, and every calorie that we manage to save helps us create that deficit.

Clean up your diet, create a deficit, and do some strength training.

Eating once per day just happens to be a great way to create a deficit that many people can actually stick with.

It's more about calorie counting & creating deficit.

Whilst it's important to create a deficit to lose fat, you shouldn't sacrifice a nutrient - rich diet whilst doing so.

Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight.

If you create a deficit of 7000 calories in a week, you lose two pounds, and so on.

Establishing the appropriate calorie target to create a deficit is primarily important for a for fat loss cut to be successful.

All we have to do is count our calories, create a deficit and presto!

The book has details on how to create that deficit

Deborah, You won't gain more weight on a true low carb diet... but to lose what you are still carrying, you will have to create a deficit (so you burn off a bit of stored body fat every day).

at the end of every week, I have created a deficit.

A calorie counter app can help you determine how many calories you should eat in a day to create that deficit.

«The subjects assigned to the low - fat diet received instruction in accordance with the obesity - management guidelines of the National Heart, Lung, and Blood Institute, including caloric restriction sufficient to create a deficit of 500 calories per day, with 30 percent or less of total calories derived from fat.»

When you restrict your calorie intake enough to create a deficit, you lose weight.

You need to create a deficit.

To lose a 1 lb per week you need to create a deficit of 500 calories this can be done by either reducing you calorie intake or by exercising and burning off those calories.

In order to lose weight you need to create a deficit of 500 calories per day.

To break a plateau, you can take a reduction in calories, or an increase in activity, either of which will create a deficit if you are currently in energy balance, or increase your existing caloric deficit.