I also make sure my
kids eat a good breakfast because I want them to have the fuel they need to get through their school day.
Plus time and time again more studies show that people
who eat a good breakfast lose weight more successfully and lose it faster.
I'd recommend simply
eating a good breakfast of your choice, followed by a normal lunch 5 or 6 hours later, then completing the cycle with a regular dinner 5 or 6 hours after that.
Strategies
include eating a good breakfast, ditching sweets, starchy foods and sweetened drinks, eating regularly enough to sustain blood sugar, and making sure never to skip meals.
Responses might
include eating a good breakfast, getting a good night's sleep, knowing how to deal with stress, getting to the test center / school early, and so on.
While you may be tempted to sleep in and write your papers in pajamas, you're more likely to take things seriously if you get up on time, get dressed,
eat a good breakfast or exercise before sitting down at the computer.
I want to wake up and seize the day immediately, but I also want to
eat a good breakfast.
To guarantee that you're going to keep that smile from turning upside down, you need to
eat a good breakfast, and by good, I mean REALLY good.
We all know how important it is to
eat a good breakfast.
Some people think that to be healthy they should eat less and just skip their first meal, but in actuality, you need to
eat a good breakfast.
Eating a good breakfast will not only help you start your day with a lot of energy, but it will also...
It's hard to have credibility with our kids if we don't walk the walk, so we as parents should set the proper example and take care of ourselves by
eating a good breakfast.
Who doesn't want to
eat a better breakfast?
One of the most common things he'd repeatedly tell me was how important it is to
eat a good breakfast.
One of the changes she made: Making sure that
she ate a good breakfast.
She ate a good breakfast.
The closest thing was a Kellogg «s ad to
eat good breakfast; that «s basically it, with a couple of ads for milk.
An average child can not get a score that high just because
she ate a good breakfast and felt good that day.
Allow enough time for your child to get dressed and
eat a good breakfast.
If I time it just right, normally after they wake up for the day and have
eaten a good breakfast, I probably have an hour to meet up with friends and let the kids play before the next meltdown.
Waking at the same time, getting ready and
eating a good breakfast are great habits to get into before they head off to school.
You say you want to «
eat a better breakfast», that's great, but how will you eat it if you don't have what you need in your pantry or refrigerator?
Eat a good breakfast the morning of a test.
Some people think that to be healthy they should eat less and just skip their first meal, but in actuality, you need to
eat a good breakfast.
Eating a good breakfast has been linked to things like lower body fat, reduction in obesity, as well as diabetes levels and heart disease.
No, she'll tell you, «Oh, sleep in, wake up slowly, be calm,
eat a good breakfast.»
Eating a good breakfast every morning is one way to help dampen the stress response and autoimmune flare - ups.
The purpose of
eating a good breakfast is to provide your body with the fuel it needs to get through the day and to prevent you from experiencing cravings later in the morning before lunch.
Those holiday treats have sent your blood sugar levels skyrocketing and plummeting repeatedly, taxing the immune system, the brain, hormone balance, and every other system in the body.To recover, put blood sugar levels on an even keel by eating protein every two to three hours,
eating a good breakfast, and avoiding starchy foods, desserts, and sweet drinks (soda, sweet coffee drinks) that spike blood sugar.
Although I try to make sure
I eat a good breakfast on those days, by the time I get home in the afternoon, I'm starving.
I'm Ollie, and skateboarding is just a part of how I roll... First, I always
eat a good breakfast (thanks Mom) Then I jump on my board and ZIP to the park so I can play with my friends.
She ate a good breakfast.