My family
always ate brown rice when we were growing up, though I've noticed on recent visits they seem to have switched to white rice... what happened to the healthy stuff?
It's also revealing to learn that Asian people generally do
n't eat brown rice and prefer the most refined white rice.
Just wanted to throw this out there for those who are
eating brown rice for its health benefits like I am.
At 12 months, 43 percent reported eating some type of rice product in the past week; 13 percent ate white rice and 10 percent
ate brown rice at an average of one to two servings per week.
My favorite way to
eat the brown rice cereal would be to take a banana and dip the end into the cereal take a bite and repeat as needed: 0)
Our favorite ways to
eat brown rice include: Lemon Rice Soup, Vegan Cheesy Rice (one of the most popular recipes on our site!)
I remember when I did a happy dance when my
kids ate brown rice (something the hubby won't even eat!).
That's awesome that your family
ate brown rice while you were growing up — we grew up on white rice, but I think in more recent years, my parents have been trying to make the switch to brown rice!
Active dogs are the ones who are most likely to benefit
from eating brown rice regularly — quality brown rice is a great way to add complex carbohydrates and small quantities of protein into your dog's diet without giving them too much fat.
If brown rice contains more per kg than white rice and eating the same amounts results in the same acid levels in urine, that tells me that the body absorbs more acids
when eating brown rice.
And the beauty of tracking your macro ratios is you don't need to
eat brown rice for your carb source.
If you already have diabetes or prediabetes,
eating brown rice will prevent the blood glucose spikes associated with eating easy - to - digest white rice.
We eat brown rice so often that I've started buying it in 12 lb.
Lately for an easy meal I have been
eating brown rice, mixed veggies, black beans, salsa, and avocado!
For lunches and dinners,
I eat brown rice or quinoa paired with a modest portion of fish, poultry, meat, or beans, a generous helping of cooked vegetables and a good size salad.
If you want to
eat brown rice and get maximum nutrition from it, use this trick that will remove over 90 % of the phytic acid in brown rice.
So, I guess it is always a better choice to
eat brown rice.
In that way, I think of it as secretly healthy because nobody ever knows they're
eating brown rice.
The acidic balance is made up of proteins, grains, very little sweet fruits and good oils I don't fuss too much about how often
I eat brown rice, I use moderation with all of my acidic foods and mix it up lots for variety but always including delicious veggies prepared in a myriad of ways.
So it's best to
eat brown rice, wholegrain pasta and wholemeal bread whenever possible.