Sentences with phrase «to eat more carbohydrates»

Eating more carbohydrates in the morning allows the body to use these compounds effectively.

Many of you wrote to me asking about the effects of low - carb dieting on insulin sensitivity and wondering whether you should begin eating more carbohydrates to counter it.

Instead, people began to eat more carbohydrates like bread, cereal, pasta, rice, and once junk food took over, donuts and pizzas.

And if you eschew the fat, you are probably eating more carbohydrates.

3) If you're doing a lot of endurance and / or strength training, trying to gain muscle, and / or are dieting to very low body fat levels, then eat more carbohydrates.

The problem is that the Chinese are eating more sugar, and have always eaten more carbohydrates in total (rice, mostly).

By eating less fat, one can unknowingly eat more carbohydrates — eating twice as many low - fat cookies trades off fat intake for an increased intake of carbohydrates.7 When focusing on the consumption of a target food, it is important to also examine how that food influences the consumption of companion foods.

Let's be clear about something: there is nothing about this study that, even with purported statistical robustness (which is only a statement about the statistic (s) reported, rather than a statement about «underlying» causality or anything else, for that matter,), that suggest eating more carbohydrates will improve an athletes performance at endurance sports like distance running and tris.

As a consequence of being on the paelo diet, even though I felt better, I lost a LOT of weight so had to start eating more carbohydrates to gain and stabilise my weight.

Many people eat more carbohydrates than their body can handle, they skip meals, or they consume too much caffeine.

Other research has suggested that when some people attempt to eat less saturated fat, they often eat more carbohydrates instead, rather than making healthier food choices.

People who eat a lot of saturated fat generally eat less carbohydrates and unsaturated fat, and those who eat less saturated fat generally eat more carbohydrates or unsaturated fats.

Dogs are not obligate carnivores and eat more carbohydrate sources in nature than do cats.

While it has a fancy name, carb cycling is nothing more than eating more carbohydrates on some days (High Carb days) to help promote muscle growth and eating less carbohydrates on other days (Low Carb days) to help minimize fat gain and even promote fat loss.

Eating more carbohydrates will help your body heal so that it can lose weight in the future.

Reynolds said the modified high - fat, low - carbohydrate diet also has another distinct advantage: Cancer patients could potentially find it more palatable because they can eat more carbohydrates and protein than they could on a classic ketogenic diet.

«People are being told to reduce fat and eat more carbohydrates.

Cutting out the fats from your diet will leave you weak and create a situation where you will be eating more carbohydrates to compensate for the calories shortage.

Weight lifters and body builders often cycle their macro nutrients — on workout days they will eat more carbohydrates and less fat and on non workout days they will eat more fat and less carbohydrates.

Carbohydrate cycling, where you eat more carbohydrates on workout days and less on rest days, is an important factor in gaining strength without excessive fat.

The high variation in the levels of insulin in the blood, usually resulting from high consumption of refined sugar and carbohydrates will lead to fat accumulation and the desire to eat more carbohydrates.

This is because, when you eat more carbohydrates than your body can use, the excess energy is converted to unhealthy fats by your liver which push your cholesterol ratios in the wrong direction.

If you're training hard, you might want to eat more carbohydrate or protein.

«They start to eat more carbohydrate, and very quickly, they're eating 100, 200, back to 400 grams.

The obesity epidemic started with the introduction of HFCS (High Fructose Corn Syrup) and has accelerated since the 1980's as a result of wrong dietary guidelines: Cut down on saturated fat, eat more carbohydrates.

Are you eating more carbohydrates than you're using?

Plus, she added, people on the low - fat diet, who were eating more carbohydrates, might have shed more weight if they'd been exercising.

Just remember not to eat more carbohydrates than you need for energy; that's when insulin resistance kicks in.

When you eat more carbohydrates than can be used, the excess carbohydrate energy is converted to fat by your liver.

When he was boxing, he ate more carbohydrates for energy.

If you're training hard, you might need to eat more carbohydrates and / or protein.

«I enjoyed the food better than anything... It surprised me that it was not only tasty, delicious, and nourishing which I expected it all to be but I wasn't quite as hungry as I thought I'd be eating more carbohydrates than I'm used to.»

Therefore it's normal for people to think avoiding fats and eating more carbohydrates are the healthiest option.

«Spilling over» is where you eat more carbohydrates than your muscles can store.

A «cycling» approach has you eating more carbohydrates (and less fats) on days you train and more fats (and less carbohydrates) on days you don't.

Carb Craving Supplement # 1: Vitamin B. Inadequate utilization of the carbohydrates that you are eating can make you feel like you simply need to eat more carbohydrates, so you can take a Vitamin B complex to help with carbohydrate metabolism so you make better use of the carbs you do have.

It is easy to eat more carbohydrate.

Eating more carbohydrates is a healthy diet according to the US government's infamous food pyramid, which recommends 6 - 11 servings of whole grains per day.

Any athlete concerned about their performance has undoubtedly questioned whether they should eat more carbohydrates or less.

Such a drop in serotonin has a tendency to stimulate an urge to eat more carbohydrate - rich foods.

Cats consuming a dry diet may eat more carbohydrates than they need in order to obtain a sufficient amount of protein for their needs and they can become overweight quickly.