I am pretty guilty
of eating on the run and then I have been getting frustrated with my girls for not sitting down until I realized what a bad example I was setting.
It's surprising that given how mobile our society is that the food and beverage packaging industry has done little to make
eating on the run easier and less messy.
Quick to prepare, easy to
eat on the run out of doors - hard boiled eggs, nuts, fruit, popcorn and easy things like that.
Snacking is a great fit
for eating on the run since it is much easier to avoid focusing on food when eating a snack versus a meal.
They are perfect for the fall, for when it's getting cool enough to bake, and for when you need something you can make the night before and
eat on the run as you're settling into your back - to - school routines.
The best (worst) example in my case is the afterschool
snack eaten on the run (between school and piano lessons, for example).
Just like with avoiding excessive snacking, it is super important to keep regular mealtimes in mind when you are planning your day to
avoid eating on the run.
They are
great eaten on the run or served alongside eggs, especially scrambled eggs which can likewise be made ahead in bulk.
From our perspective, it makes sense to think about the participants who pre-ordered as successfully avoiding some of the problems associated
with eating on the run.
The delicious local pies are ideal
for eating on the run and include the sarikopites, which are cheese - filled sweet pies drizzled with honey, and chaniotiko boureki, made with courgettes, potatoes and mizithra cheese.
It also offers a take - away menu which is awesome if you're going to be out and about for the day or if you want to
eat on the run / whilst travelling.
We at Eat Chic know that
eating on the run is more common then ever today.
And in many cases you can
eat them on the run.
I made Black - Eyed Pea and Swiss Chard Soup with Pancetta, and even cute little hand pies that you could take with you to
eat on the run.
Just warm and go, can
eat them on the run no sitting and no mess.
The Good Breakfast Book is particularly helpful if you have to get school - aged children to eat in the morning, and portable choices that can be
eaten on the run, such as Puffed Cereal Squares, Fig Miltons, and Peanut Butter Shortbread, will fit into anyone's schedule.
These moist and fruity muffins get raves for being a great breakfast bread to
eat on the run.
This represents the latest addition to the store's Dashboard Diner ® series, which focuses on foods that are easy to hold and designed to
eat on the run.
They're easy to put together and unlike a traditional bacon & egg breakfast, they're hand - held, so you can
eat them on the run!
If you're likely to be
eating on the run, make it in a jar or container so you can grab it and go.
My son loved these candied pecans so much, I made a double batch for him to store in a large container in his school bag so he can
eat on the run.
It's a low - fat, nutritious snack you can pack in the kids lunches, or your lunch, or toss in a salad, or
eat on the run.
Eating on the run, drive - thru, protein bars, and another cup of...
Are breakfast drinks a healthy option when you're
eating on the run?
Do you have any suggestions for a dinner type snack that they can
eat on the run, will give them energy for their sport activities and tie them over until a late dinner?
Eating on the run, gas, hotels... it all adds up.
You could even add a top to this recipe so, instead of a pizza, you have a sandwich that's easy to
eat on the run.
The report cites all the reasons you would expect for such a finding: a lack of full service, reasonably - priced supermarkets with seasonal fruits and vegetables, a predominance of restaurants serving greasy, fried food, and the fact that poor people often work multiple jobs and longer hours, so they're more likely to
eat on the run and have less time to exercise.
It became socially acceptable to eat more often, it became socially acceptable to
eat on the run, it became socially acceptable to eat large portions of your daily calories in automobiles, it became socially acceptable for kids to drink soft drinks on their own and it became socially acceptable to have vending machines in schools.
The repetitive and routine nature of the meal — cereal or toast each day, without much variation — can be an issue, as can the pressure to
eat on the run.
Make eating an occasion rather than
eating on the run or while distracted.
Rushing through your meal or
eating on the run will put your body in a state of fight or flight, which compromises or shuts down your digestive processes, cutting off the assimilation of nutrients into your system.
Even the best whole foods will fail to nourish your body fully when you're stressed, upset or
eat on the run.
We eat on the run, while working and watching television, so hurried and distracted that we don't taste what we're eating and most times we don't realize how the food we're eating is affecting our bodies until after we've eaten beyond the point of satiety.