"To eat the yolk" is a figure of speech that means taking responsibility or accepting the consequences of your actions.
Full definition
Be sure to
eat the yolks as these contain almost all of the fats and nutrients an egg offers.
About half of the egg's protein is found in the yellow yolk
so eating the yolk really is essential and super healthy.
Don't forget to
eat the yolk part in the egg no it wants to harm your cholesterol levels when consumed in moderate quantity.
Or choose to
eat the yolk since the yolk is a good source of healthy fats, vitamins and minerals.
She also has regular column in Paleo magazine and her first book Skintervention is a must for anyone who is looking to heal skin issues like acne, psoriasis and things of that nature, but today we are going to talk about her new
book Eat the Yolks.
Sometimes I do add some egg whites from a carton to my whole eggs to both save a little money and to increase the protein content without losing the nutrient benefits that you get from
eating the yolks with the whites.Not to mention that the egg yolks from free range chickens are loaded with healthy omega - 3 fatty acids.
Given that egg yolks are the part of the egg that contains cholesterol, it is true that by
not eating the yolk, you avoid eating the cholesterol that contributes to atherosclerosis.
I pretty much put all that
into Eat the Yolks and it is also a rundown of all the questions that I get asked.
It's just so absurd at times, such as when Jack Black climbs up a cliff face to
eat the yolk of an eagle's egg for wrestling prowess, that it makes you laugh just as much at how inspired the comedic premise is as it does the silly way that it plays out.
Though it can be an allergenic food, many people are usually allergic to the protein in the white and can continue to
eat the yolk with impunity!
If baby was
eating yolks as a baby — try making him a scrambled egg or sunny side up!
To
eat the yolk or not to eat the yolk?
Honestly the only time
I eat the yolk is for scrambled eggs (it's ultimately a texture thing).
Just make sure to
eat the yolk — don't forget, that's where most of the good stuff comes from!
You definitely want to
eat the yolks, too — there's lots of good stuff in there like vitamins A, D, and K, plus choline, an important nutrient for brain function.
However we already posted an article about the cholesterol in yolks, debunking the myth that
eating yolks is harmful to your health.
To
eat the yolk, or not to eat the yolk, that is the question.
These are no scientific research that says that
eating yolk will increase cholesterol blood levels or increase the risk of a heart disease.
Anyways, this is with the same author's of Practical Paleo and
Eat the Yolks.
The antioxidant lutein, as well as other antioxidants, protect your from detrimental inflammation, which is another good reason to
eat the yolk.
Have eggs and avocados for breakfast and don't forget to
eat your YOLK!
10 Reasons to
Eat Your Yolks — It makes me crazy when people eat egg white omelets in an effort to be healthy.
Eat the Yolks by Liz Wolfe of Real Food Liz (formerly Cave Girl Eats) In Eat the Yolks, Liz...
Remember to
eat the yolk, the most nutritious part of the egg.
My best - selling book,
Eat the Yolks, is about all the lies we've been told about nutrition — and how to kick them to the curb.
Check out a FREE preview of the book at
the Eat the Yolks website to see what it's all about, or grab the audiobook on iBooks or Audible!