Sentences with phrase «to exercise every day»

Just a single minute of exercise each day for women is linked to benefits including a reduced risk of osteoporosis and bone fractures in older age.

I started exercising every day for hours a day and thought that my fitness level made me healthy.

Although runs may no longer be possible, it's still important to make sure your dog still gets exercise every day.

It is simple (but not easy)-- do exercises every day (just 15 minutes) and follow reliable diet plan.

Thirty minutes of moderate exercise a day at least five days a week: That's the advice for keeping your heart in tip - top shape.

However, dogs do need exercise every day, so we recommend walking your dog or engaging him in a regular game of fetch!

I consume 2500 calories on exercise days and 2000 during my rest day.

They need 30 - 60 minutes of exercise a day in order to stay healthy.

The list suggests 20 minutes, but more is even better (kids should get at least 60 minutes of moderate to vigorous physical exercise every day).

A little exercise every day is better than a lot of exercise once or twice a week.

Getting enough exercise each day can be quite helpful.

If you go to the gym, do the same exercises day after day with more or less the same reps and weights, how can you expect to get stronger or more muscular?

I remember how much I hated the thought of exercising every day when I started on my journey to better health — mostly because my extra weight made movement painful.

They need an average of an hour and a half of running exercise a day.

This should be your optimal dietary intake pattern and you can adjust it as needed; such as more carbs on harder exercise days.

By exercising each day — even if it's just a walk after dinner — you'll help reduce your body's stress response and promote the health of your hormones for clear skin.

Getting in 30 minutes of exercise a day helps keep you mentally sharp.

However, recording your progress for the same exercises every day is not the best idea.

It is better to do different exercises every day, so you constantly challenge your body and when you do unknown exercises it is much difficult which is good for burning fat.

Try to allow 30 minutes for your dogs exercise every day.

Also, if you are exercising every day then you must be building your endurance.

Encourage light exercise every day by playing with your kitty.

Do at least 30 minutes of moderate - intensity exercise every day and weight - train twice a week to lower your percentage of body fat.

I also recommend that you take a day off between exercise days to allow your muscles to recover, as they will be challenged through this program.

So, if you are burning 500 calories through exercise every day, you should also add 500 calories to your daily intake.

Next, pick one body part and one exercise for that body part, and do 5 - 10 minutes of resistance exercise a day.

Like humans, dogs need adequate exercise every day to stay in shape.

I estimate that rather than sleeping for an extra hour or more, obese children could obtain the same effect with only 10 minutes of extra exercise each day.

Participants were encouraged to engage in 15 minutes of strength training every other day and 30 minutes of endurance exercise every day, and specific food serving recommendations were given.

It can be done on non exercise days and it will result in calorie reduction over a period of time.

This breed requires a significant amount of rigorous exercise each day.

However, if you only do two or three stretching exercises a day, there's nothing to be worried about.

I thought I was doing the right thing, but 1 - 2 hours of intense exercise every day was not good for me.

You get low body fat from proper diet (as well as cardio and strength training), not from doing hundreds of ab exercises every day.

One set of obese participants did one hour of exercise each day while another set did 12 sessions of five - minute workouts.

Many exercises these days engage your core and the reason that the majority of people are weak is simply because they have a weak core.

During the release week, you must do 30 to 60 minutes of some sort of low - impact cardiovascular exercise each day for seven days straight.

Give your dog one or two hours of exercise every day otherwise she'll mess up your home.

A dog that has had lots of physical and mental exercise every day are far less likely to want to chew their surroundings or exhibit and naughty behavior.

Raven would be a great addition to many households but would prefer ones that are relatively quiet and with owners who like to go out for regular exercise every day.

They need at least 30 minutes of focused exercise every day.

Can I do cardiovascular exercises such as running and swimming during the none body weight exercise days?

The military had 1/2 a dozen or more training exercises that day, that time.

A few, focused strength exercises each day is better for your body and overall performance than doing a couple days a week in the gym.

Also you usually do this routine by itself without incorporating other leg exercises that day.

A few simple exercises every day could resolve a great number of these cases and could improve many others.