Sentences with phrase «to explode up»

So for example on the bench press as you bring the bar towards your chest slowly bring it down for a 4 count then explode up.
Immediately drop your chest to the ground and then in one smooth motion, jump your feet back to your hands (driving up with your hips) and explode up into a jump.
These are performed by exploding up from the bottom of the squat and jumping as high as you can.
From here, bend at the knees and explode up on to the box.
So for example, when you bench press, you want to take 3 - 4 seconds to lower the weight, but explode it up in 1 second.
The key with this one is to explode up by squeezing your butt.
Don't explode up at the start of the rep and allow that momentum to bring the dumbbells to the top.
Get low on each step, then explode up and over the box.
Basically do a Muscle Up and explode up into the air.
If you don't want to explode up from your seat with hands full of applause at curtain time, you're probably deaf.
Then, quickly jump them back up to your hands and explode up at the top to perform another hop (b).
Drop low, then explode up as you do a 180 degree turn and land with your feet staggered — just like you'd stand on a surfboard.
Stand up all the way by powerfully exploding up out of the slight squat position that you caught the barbell in and simultaneously press the barbell straight up overhead to lockout using the momentum generated by your legs.
Swing your arms back, then quickly swing them forward and explode up with your hips.
Explode up onto a bench and jump back down.
For a more difficult version, try jump squats in which you forcefully explode up on the squat so that you actually jump off the ground, then come right back down into the next jump squat on your landing.
I could feel my own heart beating in anticipation, then he methodically exploded up, his face turning a shade of red like I had never seen on him.
Then, lay on the ground and start: quickly explode up from the floor and start sprinting to each cone, once you reach it, touch it and sprint back to the starting position.
Explode up off the ground, switching the position of your feet in midair then landing back in lunge position with your right foot forward.
Bend your knees to gather momentum and explode up white simultaneously pressing the dumbbell straight overhead all the way to lockout.
Also, unlike overall mass - builders like squats, you need to emphasize extra-slow descent and positive contraction, which means you shouldn't explode up from the bottom.
d. Explode up and clap your hands overhead, land with your feet flat and hands by your side.
Hold onto something solid then EXPLODE up against the band.
As the sandbag explodes up along your body, prepare to catch it into a squat position underneath your armpits.
Two weeks ago, the homeowner tried to light a candle in her bathroom while running water and a huge fireball exploded up to the ceiling.
The plyometric pull up requires you to explode up as fast as you can and then lower back down.
But doing squats and deadlifts, focusing on exploding up in the concentric part of the lift would also help them because they're using more muscle fibers, training them to react quickly, and coordinating them all to work together.
You'll be getting in the normal push up position but then exploding up into the air and clapping once (can you do more?)
From here, explode up out of the lunge, jumping a couple inches off the ground.
Focus on exploding up on the concentric portion of your movement and taking 3 - 4 seconds for the eccentric portion of your program.
By giving your body more creatine you provide your muscles with more energy, which allows you to explode up with that barbell a few more times.
Burpee Box Jumps How to: Start by bending your knees slightly and exploding up onto a box like a traditional box jump (a).
For example, exploding up from the bottom position of a squat trains your body to work your calves, hamstrings, quadriceps, lower back, and core at the same time.
Get into a classic push - up position, lower yourself to the bottom of the movement, and then EXPLODE up by forcefully pushing your hands off the ground.
You could add all the flour at once, but it tends to explode up and out of the mixing bowl and all over me every time I do that.
As soon as Beasley was free, he exploded up field and shot at Goff's legs to take him down for a loss of seven yards.
PHASE 1: Standing, begin with left - leg bounding (submerge body, then explode up on left leg), then right - leg bounding, double - leg bounding and alternate leg bounding.
On the morning of Thursday, August 10, 2006, Steven Lancaster woke to the breaking news of arrests: British terrorists had allegedly planned to explode up to 10 passenger planes bound for the United States over the mid-Atlantic using liquid bombs, hiding the components of each bomb inside their carry - on luggage.
As you explode up for a jump, do a 180 - degree turn in the air (c).
Then, push off your feet to explode up in the air, switching your stance and landing back down in a lunge with your right foot forward (c).
Keeping your chest up, drive through your feet and explode up, landing in a soft squat with heels down.
Begin in a squat, then explode up and jump to the right, landing in a squat.
Explode up and open your arms and feet wide.
Explode up, driving your knees up toward your chest.
4 — Box Jump Burpees: A little advanced combo move here — stand in front of your box or elevated surface, take a quick, shallow dip loading your feet and explode up.
As you explode up out of the squat, jump and turn 180 degrees.
-- Box jumps # 1: Squat down, then explode up to a box or a bench, landing softly.
Explode up, switching your feet in mid air, landing in a lunge with the other foot leading.
Drop it low, keeping your chest UP, chin lifted, and explode up into a jump.
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