Sentences with phrase «to extend the hip»

From this position, stand back up to the start position by extending your hips towards the bar and again keep it close or in contact with your legs.

Return back to the start position by bending the knee and then extending the hip until the foot is on the floor again.

Keep your chest up and back straight as you pull the bar off the floor by fully extending your hips.

Start bringing your torso back up straight again by extending your hips until you are at the starting position.

Begin the movement by driving through your feet, extending your hips towards the ceiling.

To ensure this, as you drive up, imagine spreading the ground apart with your feet to activate your glutes, then squeeze them hard to completely extend your hips at the finish.

Driving through your heels, extend your hips vertically as far as possible, squeezing your glutes at the top, then return to the starting position.

When your partner lifts his / her hands off of you, you should be able to extend your hips even further upwards.

A hip thrust, or bridge, exercise involves extending the hips, and pulling them forward to a neutral position with the spine.

Once pressed, keep your arms locked and curl your body up, then extend your hips and knees.

These muscles are responsible for bending the knee, middle rotation, and extending the hip joint.

As you breathe out, bring the torso to its original straight position by extending your hips.

Slightly bend your hips and knees and let the weight hang between your legs, then explosively extend your hips and knees, thrust them forward and swing the weight up to eye level.

The main function of the Hamstrings is to flex the knee, as well as extending the hip.

Form: Exhale and extend your hip while kicking your heel towards the ceiling.

Instead of extending the hips and propelling the tire upward, you drop your hips to swing the hammer into the tire.

Forcefully drive your feet downward into the floor to extend the hips into a tall standing position.

Gluteus maximus — this powerful muscle extends the hip and rotates the thigh laterally a bit too, just like piriformis.

That being said, the responsibility for bending the knee and extending the hip falls mostly on the hams, so training hard and heavy with weak and too tight hams will most likely result in hamstring injury.

● The gluteus medius is the main abductor and external rotator of the hip ● The gluteus maximus extends the hip and assists with abduction and external rotation ● The TFL is an abductor of the hip, but because of its positioning, it can also contribute to internal rotation

Extend the hips up, ground through the heels.

At the top of the knee extend the hips, finish the rep with hips and knees fully locked out and open with shoulders behind the bar

This is especially the case when I try to focus on extending the hip via the glute muscles.

Step 3: Drive the feet forcefully down into the floor and actively extend the hips to initiate upward momentum of the bar

Extend your hip so that your thigh is in - line with your body.

Pushing through your heels, extend your hips upward, forming a straight line with your body going from your shoulders to the knees and squeezing at the glutes.

However, what a lot of people don't know is that in order to sufficiently extend the hip toward the end of the gait cycle, there has to be enough hip internal rotation.

Reverse the motion extending hips and knees until fully upright.

Swing the bell back between your legs and powerfully extend the hips and knees while exhaling to send the bell floating in front of you.

-- As you finish extending the hips, knees, and ankles, shrug the shoulders, bending the elbows as the bar rises and transferring the «weightless» bar.

-- Accelerate the bar as it passes the knees, aggressively extending the hips forward, and «popping» the bar off the thighs.

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The most frequently performed screening technique is based on the ventro - dorsal extended hip radiograph (EHR).

Start by bending at the hips and knees before explosively extending your hips and legs to jump up and forward toward the box.

Lift your back foot off the ground and bring your heel toward your glutes, then drive through the heel of the standing leg and fully extend the hips and knee to stand up, using only your front leg.

If Ball - Ups become easy, you can practice inverting yourself in an L - Sit position, extending your hips at the top.

They argue that it decompresses the lower back by tilting the top of the pelvis and sacrum backward, stretches the hip flexors by extending the hip joint, and strengthens the buttocks.

Shouldn't Joe have the right to tighten his buttocks if it gives him a fighting chance of extending his hips and saving his back?

Forcefully drive your feet downward into the floor to extend the hips into an Olympic Clean catching position.

These muscles extend the hip.

Before you attempt the deadlift, it is very important that you lock your shoulders down and back to maintain their stability and safety, and then simply drive with your legs and extend your hips until you are in the standing position (much like a barbell deadlift).

Form: Exhale and push through the heel and the ball of the foot while extending your hip towards the ceiling.

Take a deep breath, twist your feet outward and drive your heels through the floor, then extend your hips and lift the bar up.

Keeping your lower back and knees stable, raise the barbell by extending your hips, pushing them forward as you squeeze the glutes.

Their primary function is to bend the knee and move the thigh backwards (extend the hip).

However, back arching that occurs exclusively after your baby eats, often accompanied by gas, turning her head to the side, flexing her elbows, and extending her hips, can be a sign of gastroesophageal reflux (GERD).

Reach your left arm back to grab your right foot and pull it toward your butt, bending the knee even more as you extend the hip.

Pause for a brief moment at the bottom of the squat before returning to a standing position by extending the hips and knees.