Sentences with phrase «to extend the legs»

The phrase "to extend the legs" means stretching or straightening out your legs to make them longer and more active. Full definition
Then extend your leg straight up, and dip your hips up and down 8 times.
Now extend that leg behind you — without bending the knee — notice it suddenly tense and get firmer?
Now move your knee forward and release your foot to extend your leg in front of you.
Once you've reached the top of the push - up, draw both knees in towards your chest, then extend legs fully back out to return to plank position (c).
Hold this position for 2 seconds, then fully extend your legs below you.
If not, simply bring your thighs up to your belly until you can practice with extended legs.
Lift extended leg up as high as you can go and lower down to starting position.
While sitting on a chair extend your legs forward and then bring them back to normal position.
In addition to having a comfy seat, this stroller has a retractable leg rest that allows you to extend the leg rest for your child's comfort depending on his / her height.
You'll probably want to extend the legs on the activity table as high as possible, making it easier for your child to play without having to bend over.
Slowly return to the initial position with by extending your legs.
If mobility is limited, keep the knee of extended leg bent.
Next, extend your legs so you are balanced on your toes.
Could not extend legs fully due to entertainment box.
10 - Start bringing your knees to your chest and then extend the legs all the way out — and in again 15 times.
The short length of the dress paired with high - rise boots will extend your legs for miles.
Now extend both legs and repeat the stretch reaching for both feet.
Bring the knees into the chest and then extend the legs upward, toes pointed.
Drive the heels into the floor and extend the legs upwards until you get back into the starting standing position.
This particular injury can prevent patients from extending their leg fully.
Avoid inverted poses, which involve extending your legs above your heart or head, unless you're an experienced yoga practitioner.
Stand up, extend your leg backwards, and feel your «butt» fire up.
And you can further increase the stability challenge by extending one leg or extending both legs almost to a leg raise position.
Bring your right hand down to the ground, and extend your leg squeezing your butt, so you can feel the stretch through the front of the hip.
Push your thighs into the ground and extend legs powerfully.
First rotate once on each side then extend your legs away from your body to where you're comfortable.
After you step on the gas extend your legs and slide that little one in for a kiss and hug.
Sit briefly on the chair and then contract the glutes to lift up out of the chair and begin extending the legs.
The next stage of progression is to gradually extend the legs over a period of time as you get stronger until you can finally do the dragon flag with your legs completely straight.
As you lower, slightly extend your legs to the starting position while keeping your back flat on the floor.
The nude color really extends my legs and makes me look taller than I really am!
They visually extend your legs making them appear quite lengthy.
A lovely young woman lies at ease, but her torso rises vertically as if of its own accord, and her beautifully defined extended legs appear to float.
Starting Position: Position yourself comfortably in a leg press machine and extend your legs straight out.
Lift your left heel off the ground (picture A) and extend leg behind you.
If you're feeling strong, extend your legs in front of you (this may take practice).
Sit into your seat bones and extend the legs forward.
You can vary the degree of difficulty here by extending your legs out farther, or bringing them closer in.
The design is nice and innovative, with extended legs that adjust to the height of your own bed and wheels for an easy mobility.
Lift your knees off of the floor and extend the legs so that you form a straight plank - like line with your body.
Then, extend your legs up the wall with slightly bent knees, allowing the legs to relax and be supported by the wall.
With hands firmly planted, the athlete must contract the core to extend legs upward and control the kick out and in.
Continue to work in this format until you can extend your leg for 10 - 15 seconds on each side.
Rather, the athlete must learn to be careful in strength training by not fully extending the legs and arms during a movement.
Then extend your legs back to the starting position, keeping your knees in line with your toes and pushing through your heels.
Tom commits the most gratuitous acts of bullying against Damien at school, such as extending his leg to trip him over, or sucker - punching him in the face.
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