The phrase
"to extend the legs" means stretching or straightening out your legs to make them longer and more active.
Full definition
Once you've reached the top of the push - up, draw both knees in towards your chest,
then extend legs fully back out to return to plank position (c).
If not, simply bring your thighs up to your belly until you can practice
with extended legs.
Lift
extended leg up as high as you can go and lower down to starting position.
In addition to having a comfy seat, this stroller has a retractable leg rest that allows you to
extend the leg rest for your child's comfort depending on his / her height.
You'll probably want to
extend the legs on the activity table as high as possible, making it easier for your child to play without having to bend over.
10 - Start bringing your knees to your chest and then
extend the legs all the way out — and in again 15 times.
Avoid inverted poses, which involve
extending your legs above your heart or head, unless you're an experienced yoga practitioner.
Bring your right hand down to the ground, and
extend your leg squeezing your butt, so you can feel the stretch through the front of the hip.
The next stage of progression is to
gradually extend the legs over a period of time as you get stronger until you can finally do the dragon flag with your legs completely straight.
A lovely young woman lies at ease, but her torso rises vertically as if of its own accord, and her beautifully
defined extended legs appear to float.
The design is nice and innovative,
with extended legs that adjust to the height of your own bed and wheels for an easy mobility.
Lift your knees off of the floor and
extend the legs so that you form a straight plank - like line with your body.
Then,
extend your legs up the wall with slightly bent knees, allowing the legs to relax and be supported by the wall.
With hands firmly planted, the athlete must contract the core to
extend legs upward and control the kick out and in.
Continue to work in this format until you can
extend your leg for 10 - 15 seconds on each side.
Rather, the athlete must learn to be careful in strength training by not
fully extending the legs and arms during a movement.
Then extend your legs back to the starting position, keeping your knees in line with your toes and pushing through your heels.
Tom commits the most gratuitous acts of bullying against Damien at school, such
as extending his leg to trip him over, or sucker - punching him in the face.