The end results are an increased aerobic capacity caused
by feeding your muscles with the maximum amount of glycogen possible, and enhanced aesthetics, which is very important for competitive bodybuilders.
By eating (or drinking a protein drink) every three hours, you will be
feeding the muscle cells the calories and nutrients they need to grow.
That's why many bodybuilders consume casein protein before going to bed, in order to stop muscle tissue breakdown and
feed the muscles during this period.
Well -
fed muscles produce more energy, generate motivation and help us to feel good while moving!
It is a process in which your body's fat reserves are converted into ketones that in
turn feed the muscles and the brain against carbohydrates.
That means every calorie you consume counts in a major way
towards feeding your muscles and giving yourself the energy you need to make a real difference in what you become.
Note: The Burn the Fat,
Feed The Muscle program not only has an entire chapter dedicated to helping you calculate your exact calorie needs, it was designed very specifically to keep a fairly conservative approach to caloric deficits and to maximize the amount of lean tissue you retain and minimize the amount of metabolic adaptation that occurs when you're dieting.
Each two - scoop serving of Six Star ® Casein Protein delivers 40g of protein, including slow - digesting casein, which
helps feed your muscles with a continued flow of amino acids (the building blocks of muscle).
Supposedly you've started doing all of the above and improved your workouts dramatically, all the benefits can be greatly diminished if you don't
feed your muscles after an intense training session.
I also drink my BCAAs during my workout to give me more energy and so the aminos are
feeding my muscles as I train them.
But not a lot more as (with the possible exception of skinny teenagers who have never lifted before) you can't force
feed muscle growth.
Their goal was to develop a highly anabolic protein that releases slowly and is able to trickle -
feed muscles key absorbable aminos over 6 hours.
This is the entire premise of my Burn The Fat
Feed The Muscle System and that's why the program is so powerful and has helped tens of thousands of people lose fat without depriving themselves.
It takes some time to get used to it, but you can try out different meal plans and find what's best for your needs — but don't skip the caloric breakfast in the first hour after waking up and the late - night meal or snack that will
keep feeding your muscles while you sleep.
I take Cyclin - GF with Probolic - SR, a sustained - release combination protein formula that
feeds my muscles for up to 12 hours, so I avoid going into a catabolic state at night.
Instead of starving your body, put the coffee aside and try to consume a big, protein - rich breakfast every day and you'll be
feeding muscle instead of fat, besides being more satiated, energized and concentrated.
«You have to rest and
feed your muscles between workouts or you will tear them down and they will become weaker,» says Olson.
Age 35 - 55 is our biggest member demographic and more people are joining us after 55 than ever because that age group is finally discovering how crash diets accelerate aging while training and
feeding the muscle reverses aging.
In fact, you may even be able to eat more as you need to
feed your muscle groups to help them to repair and regrow after your workouts.
I just finished a marathon, and am up to over 100 pull ups per (25 per set) workout / bench over my weight / 40 lbs biceps etc.... I also follow the burn the fat
feed the muscle eating plan - lots of lean protein and good carbs.
In today's post you'll find out how a grandmother of six and Burn the Fat
feed the Muscle first - timer overcame depression and poor health to build muscle, get ripped and win first place in a body transformation challenge.
These amazing results were achieved during the Burn the Fat,
Feed the Muscle summer body transformation challenge — in only 98 days!
Tom is the creator of the «Burn the Fat,
Feed the Muscle Program,» which teaches you how to get lean without drugs or supplements using methods of the world's best bodybuilders and fitness models.