Sentences with phrase «to feel alert»

She sees patients who remove wine from their diet for a set period of time and immediately feel alert with soaring energy levels.

Perhaps it is just starting off the day the right way with a good breakfast and adequate sleep that keeps teenagers feeling alert and healthy?

They regularly feel alert and refreshed after sleeping less than 6 hours per night.

Because the center of gravity is very low, the car feels alert and ready to change direction despite the wheelbase length.

There are different drive modes, just like in the XC40, and with the adaptive dampers connected to the toggle switch that selects these different settings, the X1 feels alert in Sport mode.

Before the BodyBlitz challenge, I would often find myself overeating simply out of boredom and drinking coffee to feel alert for the long drive home.

Ditch the sweaty PJs and take time to de-stress so that you start your work feeling alert, fresh and relaxed.

So if you want to feel alert go ahead and eat some lean turkey, as long as itâ $ ™ s part of a balanced meal and not super-sized.

While you're busy catching up on zzz's, though, your body clears itself of adenosine, which allows you to awaken feeling alert and refreshed, rather than tired.

Research has shown that the human body is comprised of at least 70 % water, therefore, it is essential that you drink enough water to keep your body feeling alert and hydrated.

If you have trouble falling asleep or staying asleep, feeling alert during the day and relaxed at night, or feeling fully rested upon waking, you probably have a disruption in your circadian rhythm.

This shift in teens» circadian rhythm causes them to naturally feel alert later at night, making it difficult for them to fall asleep before 11:00 pm.

I always felt I didn't mind Mondays too much - its the one day of the week I have full energy and feel alert!!

The Renegade feels alert, and the electric - assist steering is fine for a ute, where you want a higher degree of isolation from road rumble anyway.

And although with so little weight and decent grip from the Yokohama tyres the Twingo GT does feel alert and agile, it just isn't at all exciting to drive.

«The front feels alert, constantly awake to small movements, and as you head for the apex you're sure that it will dominate the handling.

That's not the whole story in everyday, give - and - take driving conditions, of course, but from the start the Clio feels alert and urgent, punching off the line with palpable zeal and enthusiasm and responding crisply to small throttle inputs.

There is no longer need for afternoon naps, and I have plenty more energy and feel alert in the evenings.

I immediately felt alert and energized, despite the massive elevation and frigid temperature.»

This makes it even harder to feel alert and awake once you do crawl out of bed.

I think the nutrition is sound and the protein source is good because I feel alert when I drink this - usually for breakfast and lunch, and I'm not hungry for several hours after only consuming this and a banana (which is not a favored fruit but goes well with a protein shake).

That said, how much sleep a child needs will vary from one to another, which means that some children might thrive on 8 hours of sleep while others need the full 12 or more to feel alert the next day.

Some people have been shocked to hear that especially if a woman has had a long and painful labor, she may be feeling alert and so high.

Some of these emotions will be feeling alert and euphoric.

It might not seem like it, but a glass of warm lemon water will help you feel alert and energized by hydrating you.

Try reducing the amount of time you exercise, or decreasing intensity, until your sleep and energy is in balance, and you feel alert throughout the day.

So morning sunlight helps you out in two major ways: It makes you feel alert and cheery now, and it promotes sleep later, which itself is associated with a bevy of benefits (from better memory and brain development to decreased risk of diabetes, colds, heart disease, and obesity).

The HumanCharger, a device which uses headphones to direct little bits of light through your ear canal to the light - sensitive parts of your brain, can help you feel alert and ready to tackle your goals like a boss when the latte just isn't cutting it.

Caffeine's ability to make you feel alert is a positive effect for many people, but when over-consumed, caffeine can start to have some negative effects, including anxiety, dehydration and insomnia, among others.

As the doctors snaked a catheter through her veins and opened the clogged artery, she felt alert, then energized.

Rather than munching on food to satisfy your nicotine cravings (which can cause the weight gain that often accompanies smoking cessation), sipping water can keep your mouth occupied and will help you feel alert.

If you are working out daily or even just a few times a week, you will be regulating the blood supply to your brain which can help you to feel alert and able to take on even the most challenging of tasks.

Conversely, being out in nature leaves me feeling alert and invigorated so that I have improved focus and concentration.

Are you feeling alert, vibrant, with abundant energy — or are you feeling sluggish, bloated, and in a fog?

Apart from assisting in the metabolic reactions that make you feel alert, B12 is thought to protect the sheaths that cover nerves, so having inadequate levels is like letting the wires that run from the computer in your brain get frayed — the signals they carry won't get relayed efficiently.

You may begin at 100 mg and move up until you feel alert and stimulated.

In a sattvic state, we feel alert yet at ease, luminous yet serene, uplifted yet grounded.

Just as certain scents like lavender can help you drift off to sleep, other aromas can be just what you need to feel alert and awake.

I literally do not get hungry and feel alert and energetic and yet can sleep very well.

The thousands of squats, lunges, leg extensions and bouncing raises your heart rate and improves your cardiovascular capacity which, decreases your risk of heart disease and delivers more oxygen to your brain and muscles so you feel alert, productive and energetic.

Moving more may be the last thing you think of doing and what you desire the least, but it could be exactly what you need to help you feel alert and less tired when the day comes to a close.

For example, your body temperature rises just before dawn to help you feel alert and ready to wake up and drops at night to help promote sleep.

Instead, a mind and body both feel alert, focused, and capable of just about anything reasonable.

Those with hypersomnia need to get more sleep than the average person to feel alert the following day.

In addition, while your body clock is set to help you feel alert in the morning and sleepy in the evening, it's also programmed to make you feel naturally tired mid-afternoon, and a nap has been shown as the best way to cope with this fatigue.

Sometimes, all the coffee in the world couldn't make us feel alert, and other times we feel alert for a few hours only to end up right back where we started.

Part of it has to do with the way most of us are wired: Early - morning sunshine leaves us feeling alerted, energized, and focused, and this mindset makes it easier to take on habits that help you stick to your weight - loss goals.

You will feel alert but will also feel like you can't relax or slow down.

Can you imagine having energy (all day), feeling alert, creative and, of course, disease free your entire life?