I think that there's a lot a person can learn from travelling and creating content and really
just following your heart, dreams and what brings you the most joy.
I generally recommend that people
follow their hearts in terms of color choice and take their personalities into account when decorating their homes.
Studies show that a deficiency of magnesium is not only associated with heart attack but that
immediately following a heart attack, lack of sufficient magnesium promotes free radical injury to the heart.
The latter seems responsible for its antioxidant properties, and new studies also suggest it could prevent tissue
death following a heart failure.
It also means being serious and disciplined — and honest — about
following a heart rate that helps keep the workout truly aerobic (see The 180 Formula).
While previous studies have looked at return to
work following heart attack, this study analyzed long - term employment.
That missing link began to unfold when I began to
follow my heart down a road I would describe as «one less travelled».
This dedication to myself led me to a year - long study
of following my heart, listening to my body, and finally, understanding the true transformational benefits of yoga.