Sentences with phrase «to get good quality sleep»

If your child does not get good quality sleep, and the whole family is suffering from constant night - time wake - ups, you should not wait.

There are many things you can do to help your child or teen get good quality sleep as often as possible.

Everything from concentrating, to good decision making, to proper digestion, to high performance is heavily dependent on getting good quality sleep.

The Summer Infant body pillow gives vital relief at a time when getting good quality sleep is vital to your well being and looking after your little one.

Remember, the whole point of co-sleeping is that everyone gets good quality sleep in an environment that works with your family's beliefs and values.

Try to get a good quality sleep for the optimum duration that works for you, and watch the pounds fall.

Getting better quality sleep improves focus, memory and even weight loss!

Stay tuned girls, I'm positive that fabulous times are coming... I just need to get some good quality sleep first.

As I booked the room to get some good quality sleep before an early flight this was very disappointing and defeated the object.

A very rare but important cause of extreme sleepiness (despite getting good quality sleep) is a neurological sleep disorder called narcolepsy.

found that people who had a more grateful outlook on life not only got better quality sleep, but they stayed asleep longer and required less time to fall asleep than their less grateful peers.

People with DSPD generally don't have trouble getting good quality sleep once they do drift off.

If we want a fast learning, clear thinking, good concentrating and calm brain, we've got to get good quality sleep as our brains are powered by sleep more than anything else.

Consequently, she argues that working on getting good quality sleep, and the reduction of sleep medication, should be promoted as a public health value — something that everyone can do easily to stay physically and mentally healthy.

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

We nurse during the night up until two months ago when I decided I need to try and get better quality sleep.

The most important thing is for you to feel comfortable and get the best quality sleep you can.

As parents we do everything we can to help our children fall asleep, stay asleep, get good quality sleep and ensure that they sleeping safely.

We can't always get as MUCH sleep as we want to, but do try to get a couple nights a week where you can get good quality sleep and enough for yourself.

«Most of our athletes respond well to high intensity, but they can only handle this if they're getting good quality sleep, eating right, and resting enough,» Sean said.

But there are ways to ease the pain and get better quality sleep.

To get a better quality sleep, try to sleep at the same time every day, and try to make sure the bedroom is cool and dark.

A caffeine - free blend of herbal tea, such as SkinnyFit ZzzTox, will help your mind and body relax, release unwanted toxins, and help you get better quality sleep so you stress less throughout the day.

There's no need to take melatonin supplements every day, and it's probably a good idea to take a break from it when you're working days (sleeping nights), as long as you're getting good quality sleep.

I definitely need to get better quality sleep and wake up with a positive mindset.

All you want is to get a good quality sleep but when you go to bed you just can't sleep.

The last two tips for helping to normalize your hormones and resolving adrenal exhaustion is getting good quality sleep and regular exercise — but not too strenuous (no marathons or triathalons!)

«They seemed to have symptoms related to concerns about what their sleep - tracker devices were telling them, and whether they were getting good quality sleep or not.»

«Getting good quality sleep is important for relationships — bed - sharing or not,» she said.