Sentences with phrase «to get regular exercise»

The physical aspect of resilience is about taking care of your health by getting regular exercise, eating well, and making sure to get enough sleep.

The next thing that you should do start getting regular exercise and stick to a healthy diet.

You can clearly see the difference in dogs when they don't get regular exercise.

A puppy who gets regular exercise is much more likely to be well - behaved.

Or it could mean getting regular exercise, drinking more water, or taking some time to write in your journal.

Not only does getting regular exercise help boost a pregnant mom's immune system, but it improves overall self - esteem, improves blood circulation, and keeps mom fit and flexible.

You can help avoid boredom - related destructive behavior by ensuring your growing puppy gets regular exercise.

During the developmental years, it's important that all children get regular exercise to regulate their bodies.

You should also get regular exercise and take in plenty of fiber and whole grains in your diet.

The first thing that you should do is improve your overall health by getting regular exercise and cutting out the junk food.

If you want to save money on your insurance, it definitely helps to have a healthy diet and start getting regular exercise.

Joint pain can turn into arthritis faster if your dog doesn't get regular exercise.

For you this could mean getting regular exercise, finally making the jump to a real food diet, getting your Vitamin D levels checked, or another part of optimal health.

Aside from teaching strategies for managing pain (such as getting regular exercise), CBT may reassure people with back pain of their ability to cope, Hansen explains.

Just like children who run around and play, when your dog gets regular exercise, they'll burn off some of that pent - up energy, which will help them relax and sleep better at night.

The Duolingo course should help lower that barrier to entry by giving people a simple way to get regular exercise with the language.

Minimize stress in your environment by planning your meals in advance, practicing meditation and getting regular exercise such as walking.

Suggestions include getting regular exercise and adequate sleep, avoiding excess alcohol, stopping smoking, and eating a heart - healthy diet.

If it's winter — and lack of light that has you down — simple lifestyle tweaks like getting regular exercise (ideally in sunlight) or using an artificial light box may help to get your body clock back on track.

Hi Angela You should really stick with one it is very confusing for the dog to go inside and outside plus a 7 month old dog should be getting regular exercise outside not just going to the toilet so keep up with those walks and ditch the puppy pads Regards John

«Dogs that do not get regular exercise get stir crazy.»

Our hotel guests get regular exercise, play and pee + poo breaks on our roof top garden!

The Perfect Health Diet is a lifestyle that can add years to one's life simply by getting regular exercise and adopting regular sleeping habits, eliminating toxins from the diet such as grains, legumes and seed - based vegetable oils, and then eating wholesome, fresh, nutrient - dense foods in a perfect balance.

There are two main things that you should do before you apply for life insurance coverage, start a healthy diet and start getting regular exercise.

Improved Behavior Just like children who run around and play, when your dog gets regular exercise, they'll burn off some of that pent - up energy, which will help them relax and sleep better at night.

Dogs who get regular exercise and a chance to socialize with other dogs are happier, calmer, and have a huge reduction in shelter - environment related stress.

Everyone knows that eating a low - fat, low - calorie diet and getting regular exercise helps shed pounds, but a new study led by Fred Hutchinson Cancer Research Center researchers has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy alone.

Senior or older dogs (especially house bound or latch key dogs) that do not get regular exercise, plenty of fresh air and sunshine are more prone to arthritis.

The two biggest keys to being healthy are getting regular exercise and maintaining a healthy diet.

For someone in good health who is eating like this and getting regular exercise, he thinks the FMD might be beneficial to do twice a year.

To start, make sure you're sleeping well and getting regular exercise.

I try to remember to take my vitamins, choose healthy foods, and get regular exercise.

Start by reading the Nutrition Facts panel before you buy food, preparing healthy meals and getting regular exercise.

Exercise Together A mom who gets regular exercise is a happier mom.

«The important thing is to have a healthy body, which means making good food choices and getting regular exercise.»

Getting regular exercise and eating a healthy, well - balanced diet can also help to elevate your mood and general sense of well - being.

If you want to help your child fight off the flu, make sure he gets regular exercise.

When you're pregnant, it's important that you continue to get regular exercise.

Eat healthy food and get regular exercise to give yourself a boost.

Get regular exercise — which will help you sleep better and will keep you energized when you are awake.

Get some regular exercise (anything helps, from brisk walks to prenatal yoga) and drink up!

Wrap or no wrap, the best way to lose your baby weight and keep it off is to eat a healthy diet that is low in saturated fat and high in fiber and get regular exercise.

And we would always recommend that individuals don't smoke, eat a healthy diet, and get regular exercise to reduce their risk for cardiovascular disease.»

It is well known that following a healthy lifestyle — not smoking, avoiding excess weight and getting regular exercise — can reduce the risk of heart disease.

What's known is that rapid weight gain or obesity, and standing for long periods of time can worsen any vein issues that exist; and getting regular exercise may help prevent vascular problems from arising in the first place.

Reality: There's a lot that women can do to lower their risk, including losing weight if they're obese, getting regular exercise, lowering or eliminating alcohol consumption, being rigorous about examining their own breasts, and having regular clinical exams and mammograms.

Getting regular exercise will not only make you feel better emotionally, but also physically.