I know we
just got through Labor Day and that technically marks the final days of summer, but if you're in Southern California it feels like summer is just getting started with this heatwave of never - ending proportions.
The terrible knot in the muscle can feel like the muscle is going to wrench itself in two and leave a mom - to - be writing and wondering how she will
ever get through labor and delivery.
But also, as a low - impact exercise, yoga can help pregnant women keep fit, relieve nausea and back pain, and help a
woman get through her labor and delivery.
«If you are looking for confidence - building birth stories and some good tips
for getting through labor, you'll enjoy reading Spontaneous Joyful Natural Birth!»
You'll also learn where to park your car when you get to the hospital, how to
get through labor, and how to care for your baby and your partner when you get home from the hospital.
Narrator: Mary is using HypnoBirthing techniques, dim lights, and soothing music to stay relaxed and
get through her labor.
The majority of these classes give very little information on what to expect during labor and how to
get through labor itself.
Whether they are dipping it to their favorite pop hit or taking a slow dance with their partner, the rhythmic movements of the dance can take the edge off the contractions and help a woman get into the head space she needs to be to
get through labor and prepare herself for pushing out the baby.
I use Hypnobabies as my birth method and while I will admit that I am definitely not a poster child for Hypnobabies (no pain free birth for me... but then I wasn't a good student and didn't listen to my tracks while in labor), I do think that it's the only way I was able to
get through labor; without it I would have been a mess.
Narrator: For most mothers,
getting through labor is like running a marathon.
The only thing you need to worry about is
getting through labor, pushing the baby out, and bonding as soon as he is placed on your chest.
A labor and delivery nurse once told me, «No one gets a trophy for
getting through labor a particular way.»