Sentences with phrase «to go to bed on time»

Getting a good night's sleep is not always a matter of going to bed on time to get enough hours of sleep.

When your preschooler goes to bed on time, the rewards for you are obvious.

Also, do not forget going to bed on time each day will help give you a sense of relaxation.

Slow down and have a good routine (which means going to bed on time before 10 pm and getting 7 — 8 hours of sleep).

The school, or rather the dorm parents, become the authority figures who ensure that homework is done, rooms are clean, and students go to bed on time.

Some we are lax on, like going to bed on time and eating dessert before dinner.

«Who would have thought you can practice to do a certain behavior??? We practiced going to bed on time and we used lots of praise when she pretended!!

If despite going to bed on time every night, your child shows signs of sleep deprivation, then you have to get to the root of why they aren't getting a good's night rest.

«Of course going to bed on time, brushing teeth, there are things that are nonnegotiable.

Sleeping - in until noon, however, can completely throw off your child's body clock, making it even harder for them to wake up and go to bed on time during the week.

The serving sizes are guilt free and small enough so the kids could have 2 and still go to bed on time

Second, go to bed on time.

I pray for an appetite to eat good food and I pray you'll go to bed on time and sleep well, I pray you'll be good to your own self in the midst of all this.

Maybe have a set curfew for them and a tracker to let you know they went to bed on time?

If I continue to go to bed on time, get the right nutrition and give 100 percent heart and 10 percent talent in practice, then I will be where I want to be for Section Masters and state.»

Going to bed on time will make a child feel rested and ready to learn the next day while fighting bedtime and staying up too late texting friends or watching TV will result in a child feeling groggy, cranky, and generally out of sorts the next day.

When it comes to going to bed on time, brushing his teeth, or being patient while you care for a sibling, a reward is a concrete and visible way to tell your child you appreciate his efforts.

Ironically, as kids start reaching school age, they're more likely to be tempted by all kinds of distractions that can interfere with both going to bed on time and falling and staying asleep.

But then your child will likely not be able to go to bed on time the next night and it will just take longer to get back on schedule.

Maybe you just want to get your children to go to bed on time; I can help you with that.

``... You have to go tell them what to do and make sure they don't fight or make messes, and make sure they go to bed on time, too, cuz you KNOW how much trouble they can make sometimes!

If the kids listen well and go to bed on time you'll have the personal energy to finish your housework before you go to bed.

I'm switching the voting times to run from 9 am EDT to 9 am EDT so I can go to bed on time every night.

-- Go to bed on time to allow your body to produce optimal amounts of melatonin — a hormone that lowers estrogen.

That's looking at the adrenals, that's getting the gut infections taken care of, that's looking at mitochondrial health, that's getting rid of candida problems, that's making sure they're going to bed on time, that's making sure they've revamped any type of cleaning products in their house.

Eat Raw Veggies, Raw Fruits, Raw Nuts and Raw Seeds... mix them, match them, juice them, smoothie them... BUT get them in you... Oh... and go to bed on time!

There are great locations with enormous windows that will make you feel you are doing an open - air activity, and most important, will put that «time stamp» on your brain helping you go to bed on time.

Going to bed on time (not past 11 pm, ideally before 10 pm) and supplementing with magnesium citrate (most people are deficient in this element) can help your body prepare for the rest of the protocols needed on your journey to health.

You prepare healthy meals, finish all of your workouts, and go to bed on time every night.

Wake up early morning and go to bed on time.

Go to bed on time, wake with the rising sun, give yourself a daily oil massage, eat at regular times, and be regular with your mediation practice.

So, a — as just a disclaimer, every time we have a conversation together with you guys, it's always — we're assuming you've got the diet, the lifestyle, the sleep, the meditation, the stress management, the exercise, the good relationships, good stable blood sugar, you're not skipping meals, you're getting toxic people out of your life, you're going to bed on time, you're not using too much technology at night.

In theory, if I change this one thing, I will be able to go to bed on time and wake up early which allows me to take the bus and start work on time.

If you're the «fun one» and the other parent is the «mean one» tasked with making sure they get their homework done, do their chores, and go to bed on time, the children may start to view the other parent in a somewhat negative light.

The hottest unresolved topic (as indicated by both mother and child) was chosen for the conflict discussion (e.g., going to bed on time, fighting with sibling).

Do I go to bed on time when I know tomorrow is a regular work day?

To convince them to go to bed on time, you could buy them a set of linens with star prints.