Sentences with phrase «to handle more weight»

Finally, the fact that it allows you to handle more weight overall directly leads to maximum gains.

Or can the body generally handle more weight when you switch to wide stance squats and that way you reach failure on both exercises?

More concentration means handling more weight.

Type II / b muscle fibers are your strongest fibers and they are the most activated ones when executing the eccentric (negative) part of the exercise and one of the reason why everyone can handle more weight while lowering it than lifting it.

In case you are searching for a more robust model that can handle more weight then Xmark XM - 4434 is a better option for you.

This exercise is much like the dumbbell pullover but, by using a barbell, you add intensity to the movement and can typically handle more weight.

There is a lot more surface area and muscle mass in the pecs and glutes, which would allow you to handle more weight efficiently.

Since this bench can handle more weight, we think it would work on stable ground for step - up exercises as well as lifting and ab work.

This increase in pressure creates a strong foundation for your body and allows it to handle more weight.

With this variation you can use a pronated (palms facing down) or supinated (palms facing up) grip — the first one will provide a wider angle and place a stronger emphasis on your lats and rhombs, while the second will provide a greater bicep engagement and allow you to handle more weight.

Using a barbell enables you to handle more weight and target the middle area of your back more efficiently, as long as you perform it with perfect form.

Intro: The push press has made a slow but mighty comeback in recent years and thank god for that because it's one of the finest shoulder moves ever invented by man — it allows you to handle more weight than the strict shoulder press, combining a heavy overhead action with an adequate amount of momentum, but at the same time it's not as difficult to master as the push - jerk.

In order to handle more weight, you need to increase your body mass.

Just as you're developing the ability to handle more weight, you're also developing the ability to tolerate more pain.

First, one hand needs to handle more weight, obviously, because the other one is not used at all.

Beginner Bodybuilders — How To Add Muscle Mass Fast One significant thing to take into account is that if you are new to strength and weight training, you want to begin off with a lower weight to begin with, as you work towards breaking in your body to handle more weight.

Your muscles will grow when they need to handle more weight and pressure that they can comfortably deal with.

Handle more weight, build more muscle.

All these bootcamps must have paid off because I'm able to handle more weight than I would have thought!

The press is able to handle more weight and work at higher speeds than traditional presses.