Sentences with phrase «to hit one's macros»

If you don't hit your macros, you feel like you've failed.
If your goal is NOT weight loss, you can likely focus on hitting your macros and not so much on your caloric intake.
I managed to lose 50 lbs using a combination of heavy weight training, cardio, and clean eating while hitting my macros.
Then they get frustrated when they don't see progress despite hitting their macros and calories.
Your nutrition is on point, and you're hitting your macros at least 90 % of the way every day.
It's not hitting your macros but it's not swinging the wrong way either.
Hit these targets, or even better hit the macro targets generated by our Nutrition Calculator, and your body will have the fuel it needs to build muscle!
Loaded with nutritious goodies like flax seeds, almond butter and oats these are perfect for hitting those macro goals.
For people commenting on the proteins «effectiveness», the product has enough protein per scoop and BCAA content for optimum muscle growth - just focus on hitting your macros which without a doubt this supplement assists with.
The keto buddy shows the following macros: quick fat loss 636 kcal: fat 30 gms protein 66 gms carbs 25 gms Moderate fat loss 1031 kcal: fat 73 gms protein 66 gms carbs 25 gms Should I be balancing both the macros and the calories as 636 cal look unreal, or if I can hit my macros even if I go a little overboard calories its all right?
I stopped taking whey about 2/3 months back, but it's so hard to get the right amount of proteins in my diet to hit my macros without the odd shake or two during the day, hence why I searched for non-dairy protein shake source.
corina - It all comes down to your goals but I will say that hitting your macros regardless of muscle building, metabolism repair, or losing body fat is key!
Technically, you could live off of Pop Tarts, protein shakes, and fiber supplements and still hit your macros.
But what I find happens for a lot of people is that they become obsessively anal about hitting their macros exactly «on the dot.»
But to be honest, it's something that I focused on more in the beginning of my keto journey, and then as soon as I got a couple things figured out... it was like I just magically hit my macros every day (or close to it).
Food is such an important part of the experience when travelling to a new place and 10 years down the line, you're going to reminisce on the yummy local food you tried... not the lame sweet potato & chicken you meal prepped to hit your macros GAH!
It just speeds up the process and in the case of protein powder it makes hitting your macro targets much easier.
Secondly, I want to hit my macro percentages for the day, and finally, I want to make sure I get enough fiber and micronutrients in my diet.
So this challenge has me a bit more focused on hitting my macros and eating healthy, energizing food every day and this week's meal prep definitely satisfies!
There's so much information regarding macros and I've been led to believe that if you don't hit your macros (whether that is.6 Xweight for protein, 20 % fat etc), you are likely going to lose much more muscle than fat.
Part of that is the ease, part is trying to hit my macros each day.
But just because you hit your macro goals doesn't mean you have a healthy diet.
You can enjoy what you're in the mood to eat, and you don't need to feel guilty over a splurge or treat as long as you hit your macros target for the day.
He subscribed to the DailyBurn Tracker app to log meals and make sure he was hitting his macros, a prescribed amount of carbs, protein and fat for the LTF program.
I've not been too hung up on the calories but trying to hit those macros.
Everything from roasted chicken to pizza can be «diet - friendly» if it hits your macros.
I mean the ingredients make a pretty balanced meal filled with tons of nutrients to hit macro and micro goals — and the taste is spot on.
So in theory, as long as you «hit your macros,» you're good to go and on your way to looking like a shredded motherfucker.
I am hitting my macros..
Description: Bodybuilding Meal Plan For Beginners including typical foods to eat in a day for a bodybuilder Build muscle easier, hit your macros & record progress.
I just eat whatever it takes to hit my macros for the day after my meals are planned... usually it's some combo of the stuff listed in my snack ideas for the week, but sometimes I'll have some kind of treat or just something I'm craving.
Already fairly low on calories to lose fat, and I would prefer to eat certain things but that means I wouldn't get anywhere close to hitting macros.
I would have to hit my macros as closely as possible and not worry about the possible effects of my food choices.
I try not to dwell on days where I've not been able to hit my macros and I like the flexible approach to eating because it means that I am less likely to binge.
Once you understand your macronutrient goals, you can start picking and choosing what you want to eat as long as they help you hit your macros.
That way I hit my macros eating some of my favorite foods.
I increased my calories from 1100 - 1200 per day to 1600 per day and made an effort to add more protein to my diet in order to hit my macros.
Here is an example where I hit my macros... but as you can see there was some delicious right sizing happening at the end in the form of my super yummy «hybrid» whipped cream where I mix heavy whipping cream and coconut milk (this and other delicious treats will be posted to the site and available in my keto ebook soon!
Well, now that you have the tools to break down nutrition labels (tools being your brain that can do some math and maybe the help of calculators and excel sheets), there are a couple ways to ensure you hit your macros.
And even when I hit my macros and don't go over my carbs OR my recommended 1,885 calories, I'm lucky if I lose 1 lb a week.
I pay my bills and have enough food to hit my macros.
You don't necessarily need to stick to these perfectly as sometimes it is hard to hit macros; 5 % above or below is also fine.
All you need to do is keep track of what you eat and make sure that at the end of the day, you've hit your macros.
You could eat chicken and chocolate all day and hit your macros.
If you're keto, you know how important healthy fats are to ensuring you're hitting your macros.
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