Sentences with phrase «to hit the hay»

Do not drink too much fluid or eat too much in several hours before hitting the hay at night.

Hit the hay at 10:30 PM because we were all too tired to function (followed by the immediate realization that we are most certainly turning into our parents).

For instance, you can say to her never to forget to remove her makeup before hitting the hay so she can preserve her skin's appearance.

To get a better night's rest, hit the hay earlier.

That means slow it down, no late - night snacks, and don't hit the hay right after meals.

Two - way zipper for easy access to diaper, make the change, then hit the hay!

And who doesn't want to hit the hay thinking happy thoughts?

We didn't hit the hay until 4 a.m. last night, so we're just starting our days now.

You never hit the hay before washing your face.

Plus, I have to hit the hay as soon as we win because I am spending the day with 100 + third graders at the zoo.

I try to write every evening after my boy hits the hay, and usually get between 1500 and 2000 words in per day.

Make sure your baby goes to bed with a clean, dry diaper, and your older child uses the bathroom right before hitting the hay.

So ensure you are hitting the hay at a reasonable hour and averaging eight hours of shut - eye each night.

Hopefully you'll be more awake than when Junior hits the hay for the night.

With more research showing just how crucial sleep is to muscle gain and fat loss, you should be treating your time hitting the hay with just as much dedication as your time in the weight room.

If hitting the hay just won't do, consider nighttime yoga.

It's been quite some time since I've seen an hilariously funny film where the laughs just keep coming, but thanks to Patrick Brice's second directorial feature about two thirty - something couples ready to play when the kids hit the hay, the drought appears to be finally broken.

Turkey: There's a reason that you feel like hitting the hay after Thanksgiving dinner: Lean proteins like turkey, fish, chicken, and low - fat cheese are high in tryptophan, an amino acid that increases serotonin levels.

Hitting the hay doesn't just stave off midnight snacking; one study showed that when people slept just four hours a night, the rate at which they processed calories from glucose fell by 40 %.

Among his essentials: spending evenings with his family without having to answer the phone or e-mail, working out after the rest of the house hits the hay and getting six to eight hours of sleep per night.

So, why don't you make this Steak & Squash Harvest Stew for supper this weekend — free yourself up some time to hang out with the family, hit a hay ride, visit the pumpkin patch, get lost in a corn maze.

That alarm serves as a reminder to hit the hay in time to get enough zzz's.

The green - and - orange liveried car — colors that you might be familiar with from the Le Mans - winning 1991 Mazda 787B — left the track and hit the hay bales while doing a timed lap up the hill.

Well, it's late and our very helpful handymen will be here bright and early again tomorrow, so I better hit the hay.

Well I was planning on hitting the hay when I just knew I needed to hit a couple of my favorite sites and I almost fell off the couch (yes I can do that) seeing that you showcased my site!

(Which means I'm hitting the hay so I can be bushy - tailed tomorrow.)

After attaining a sufficient feeling of warm, fuzzy patriotism, he removes his oil and insect juice - spattered power armor and decides to hit the hay for a good night's sleep and some old fashioned R&R.

While some causes — like the wear and tear of aging, arthritis, or even an injury like a slipped disk — may be out of your control, many common triggers are things that you can control, like the way you're hitting the hay at night.

Never go to bed mad: Harvard University scientists recently found that hitting the hay after experiencing negative emotions seems to fortify your memory of them.

Hitting the hay doesn't make you lazy — while you're zonked out, your body's working hard!

And Arianna Huffington, cofounder and editor of The Huffington Post, reads hard - copy books before hitting the hay each night.

The best thing for you in this moment is to hit the hay and realize you have the chance to start over tomorrow.

The solution, she argues in her new book «The Sleep Revolution,» is to gradually ease yourself off of technology before you hit the hay.

I'd look it up for you (google it)... but I have get up early for work (4 am PST)... so I am gonna hit the hay.

David, Before I hit the hay and leave for fishing, I want to thank you for your response.

We watched two too many episodes last night, which resulted in me having a measly 30 minutes to squeeze in some work before needing to hit the hay.

Now I'm tired, my dog is fighting with my cat for bed space and since I have neither I think I might be hallucinating and need to hit the hay.

Otherwise one of you inevitably will be asleep when the other one hits the hay.

It can be noisy in the hallways around bedtime, as the kids head back and settle, but ours had no trouble conking out once they hit the hay.

It doesn't know quite when to secrete melatonin, so there isn't any natural physical encouragement to hit the hay at the right time.

When your baby is ready to hit the hay and has had enough adventure for one day, the rear seat reclines easily to a flat position so your toddler can sleep peacefully.

In fact, by the time he becomes a toddler, you'll likely be begging your little one to hit the hay.

Serve your toddler a highly sugary snack before bed, or let your preteen help himself to a couple more slices of pizza before hitting the hay, and you'll likely have a child who can't fall asleep on your hands.

That doesn't mean it's a good idea to wolf down chips or a steak dinner right before hitting the hay, however.

Sometimes the change from sitting to standing is all the baby needs to get comfy and ready to hit the hay.

In case you are suffering from severe nausea, then eating several crackers before hitting the hay is a good solution.

Temperatures above or below this range may lead to restlessness, so check the thermostat before you hit the hay.

Realistically, there are nights when I'm working on projects until late and then I hit the hay like a ton of bricks sans self - care routine.