Sentences with phrase «to improve one's fitness level»

The role of a fitness instructor is to demonstrate exercises and use exercise equipment correctly to improve fitness levels of people.

Doctors believe that even with short bouts of mild exercise can help improve your fitness level.

The squat enjoys the status of a must - do exercise for anyone who's interested in improving their fitness level, losing weight or adding real muscle mass to their frame.

Even light, regular exercise is good for improving your fitness levels.

Adding them to your diet can significantly improve your fitness level.

The good news is that improved fitness levels improve the quality of your sleep.

We all want to look better, lose fat, and improve our fitness levels through the food we eat.

Designed to make the heart stronger, to improve fitness levels so you see results sooner.

And it turns out that being in a relationship with someone might actually improve your fitness level.

And improving your fitness level usually results in increased muscle mass, which means your body burns more calories all the time.

A fitness trainer is a person who is hired by fitness centers or sports organizations to improve the fitness levels of people who are members of the fitness center or sports organization.

Other studies have found that even less extreme bursts can help improve fitness levels (2).

Steady - state cardio is great for burning more EPOC while exercising as well as improving your fitness level.

If you're looking to mix up your workout and improve your fitness level at the same time, try plyometrics!

Slimming creams certainly won't improve fitness levels or spot reduce fat on your stomach.

JLo wasn't built in a day, so I wasn't a bodybuilding champ after seven days, but I did start to notice that I'd built a little muscle, and improved my fitness level overall.

The tour not only improved fitness levels and offered an opportunity to try out new formations, it also game some of City's most talented youngsters a chance to shine, and all of them took their opportunity confidently.

The new man also needs to substantially improve fitness levels and mental approach — we have a long season ahead.lol

Getting results and improving your fitness level comes from stepping out of your comfort zone.»

But you can still improve your fitness level.

Rebalance your body, mind and spirit while improving your fitness levels, health and well - being.

Finding the right starting point for exercise using the ACE Integrated Fitness Training (ACE IFT) model is key to helping your older clients improve their fitness levels.

I think that in any case it's good to build some endurance and improve fitness level before doing weights and HIIT, especially in beginners.

«Cross training» can help your dog improve his fitness level, acquire new skills and bond more closely with his favorite person (you!).

Like any accelerometer - based tracker it's not faultless - it can be skewed slightly by heavy gesticulation while talking, and underplayed by walking with your hands wedged in your pocket - but it is, for the most part, a solid solution that's ideal for those looking to improve their fitness levels rather than strive for a new half marathon personal best.

The balance can be found at Absolute Sanctuary Fitness, where they specialise in improving fitness levels and the clarity of your mind through tailor - made programmes.

But I really want to tone my stomach this summer as well as improve my fitness level, so would u recommend protein supplements for me?

This initiative was set up in 2013 in the UK to improve the fitness levels of children in our primary schools.

More accurate distance data means the Watch 2 can better track your calorie burn and help improve your fitness levels.

Combine your vacation getaway at Pranamar Oceanfront Villas and Yoga Retreat with a chance to improve your fitness level at a heavenly property.

We should focus on stamina, improve fitness levels, rotate more and be ruthless in front of goal.

Like many others, he needs to improve his fitness levels and we'll work on that this week.»

Mourinho is expected to field a different side in each half, as he has done in previous matches, to ensure all the players receive game time and improve their fitness levels.

The staff also offers a Speed and Agility Camp, which provides training that benefits adolescents and teaches exercises that they can do on their own time to stay active and improve their fitness levels.

«Our pilot study suggests that taking vitamin D supplements can improve fitness levels and lower cardiovascular risk factors such as blood pressure,» said Dr Raquel Revuelta Iniesta, co-author of the study.

If you find the 20 - minute protocol too exhausting in the beginning, limit yourself to 2 repetitions of the circuit until you improve your fitness level.

Hundreds of studies show that cardio exercises can improve your fitness level and quality of life.

The high energy output and short duration recovery involved with HIIT means it is effective for achieving fat loss with the added benefit of improving fitness levels,» says Turner.

Nick Walsh is the owner and director of Sweaty Soul — a boutique, class - based Studio in Edgecliff, with an aim to improve your fitness levels and leave you feeling invigorated.

Here are 5 simple things you can do to develop healthier eating habits, improve your fitness level, and accelerate fat loss.

things you can do to develop healthier eating habits, improve your fitness level, and accelerate fat loss.

If I can get my transient migratory pain flares under control as well, I can increase my exercise which may improve my fitness level as well!

Whether you want to lose weight, gain muscle or improve your fitness level, each recipe in your meal plan is customized to assist you in reaching your unique wellness goal.

Tabatas are an efficient way to improve fitness level.

Whether they're excelling at athletics, overcoming personal obstacles and limitations, or just striving to be healthier for themselves and their families, their personal journeys serve as inspiration for anyone looking to take charge of their health and improve their fitness level.

At Willow, our core fitness classes are small enough so you will still get the individual attention necessary to help you progress and improve your fitness level.