Sentences with phrase «to increase fitness»

The results showed that not only did the women increase their fitness level by 17 percent, they also increased their ability to process information and make sound decisions by 12 to 68 percent.

You might even use a cardio regimen exclusively to help increase your fitness.

He should be getting game time to increase his fitness even if it's just 20 minutes each game.

By dividing workouts into running and walking intervals and slowly increasing the time and distance covered, runners are able to increase their fitness very quickly.

If you've read up on increasing your fitness level, you know that cardio is an important part of any workout routine.

Researchers found that wearing an activity tracker does not necessarily motivate people to increase their fitness regimen, and may even prevent them from losing weight.

You can increase your fitness level just by exercising 15 - 30 minutes everyday.

I learned about an appropriate level of exercise that can help increase my fitness but keep me healthy enough to exercise every day.

On the plant's side, the presence of floral scent increases the fitness of individual flowers for two reasons: Scenting flowers are more likely to be perceived by pollinators than are non-scenting flowers, and floral volatiles increase the success of the hawk moths» foraging efforts and thus its eventual reproduction.

Those with increased fitness between 15 and 18 y of age exhibited significantly higher global intelligence scores than those with decreased fitness (Fig. 3B).

Slow jogging is similar to running in the way your body moves so will still build some muscle but without getting the benefits of high intensity cardio, such as increased fitness and burning LOTS of calories.

While our player are currently increasing their fitness levels in the heat of Texas, something else has drastically decreased over the last couple of...

By increasing fitness levels and limiting fatigue, players may be able to respond more quickly to avoid rapid, unpredictable movements that precede contact injury.

In neo-Darwinism, evolution is a process of increasing fitness [in the sense of an organism's ability both to survive and to reproduce].

So their bodies seem to trigger increased fitness from within — they get fit automatically when they need to — enough to make any human with a waning new year's resolution to get fit very jealous.»

However, Wen - Hsiung Li, a molecular evolutionist at the University of Chicago, says the Harvard team still has to prove that having a wide variety of poisons indeed helps the snails catch more food, and thus increases their fitness.

«Our findings suggest that transiently inhibiting apoptosis by manipulating donor HSCs increases the fitness of these cells without elevating the risk of adverse pathology,» Erlacher says.

Using Niko Tinbergen's «four questions» as a guide, we will discuss the evolution of primates and emergence of the social function of the behavior (phylogeny), the development of the behavior during a individual's lifetime (ontogeny), the specific biological and chemical processes and motivations responsible for the behavior (mechanism), and how the behavior increase the fitness of individuals, allowing for its continual selection in primates (adaptive value).

«Herbivory - Induced Volatiles Function as Defenses Increasing Fitness of the Native Plant Nicotiana Attenuata in Nature.»

Seriously boost the burn To increase the fitness benefits of a hike, Cohen recommends lunging up slight inclines, jumping on and off cut tree stumps, or grabbing a tree trunk, sinking into a squat and pulsing there for 60 seconds, then repeating the move several times.

In this episode, she delves into these common problems, how to avoid them, and how to increase fitness safely and correctly.

HIIT training is great at increasing your fitness level and burning fat as, once you have finished your training, your EPOC will be elevated during the day.

Whether you are looking to increase your fitness potential, get in shape for your wedding, eat for a healthy pregnancy, make your family meals healthier or lose those stubborn post-baby pounds, FLR Nutrition is here to help!

Follow these daily guidelines and enjoy increased fitness, muscle strength and more virile, enjoyable life.

«Studies indicate that joining forces can increase fitness success dramatically,» Sheena - Lauren says.

If this is the case for you, consider increasing your fitness routine to include several additional workouts on the Maxi Climber exercise plan.

When you do an extremely long and / or new workout your body isn't used to then this can overexert your muscles leading to muscle cramping so get into better shape and gradually increase your fitness level before you attempt the more grueling workouts.

I drink maybe 1 litre of booch a day, eat no animal products and have no problem increasing my fitness and keeping well.

Physical benefits can include toning up, losing weight and ultimately increasing your fitness level.

«Short bursts of high intensity trigger the heart and lungs to increase their efficiency in oxygen uptake at a faster rate than endurance training, which in turn increases your fitness and translates to better overall health,» says Phillips.

I've actually increased my fitness to 5 times per week, 4 days of cardio and the other for weightlifting in the gym.

Studies in humans show that benefits of hydrotherapy include not only increased fitness and increased heart strength and stamina, but also psychological well - being and quality of life.

Sparring will increase your fitness like nothing else, but it can also dangerously wear you out, so use it wisely.

Along the way, you'll probably increase your fitness level, lower your blood pressure and meet a few like - minded folks carrying on a long - held Canadian tradition.

Fitness level (measured through VO2max estimation) is taken into consideration because there is a known negative correlation between VO2max and energy cost of running (i.e. with increased fitness, or VO2max, you will burn less calories to run a given distance).

That and with Ollie's urging I added some running to my training which has helped increase my fitness and recovery.

This is an effective way to work out in 20 minutes that will burn calories fast and increase fitness in a flash,» she says.

Most of the invasive populations are restricted to urban and suburban habitats, which may be selecting for some key traits that increase fitness of individuals in those environments,» said co-author Elizabeth Hobson, a postdoctoral fellow at the National Institute for Mathematical and Biological Synthesis, which helped support the research.

She uses a multi-modal approach to reduce pain, prevent injury, improve mobility, and increase fitness levels for pets on the Central Coast.

If you want to increase your fitness you know can do things to do so, like exercising and eating accordingly.

Success becomes measured against achieving a certain physique, increasing fitness levels and preventing the onset of certain illnesses.

Jack will not be in the matchday squad for the trip to West Ham as he needs to build some form and increase his fitness, but he is set to make the next step towards a first team return by playing for the Arsenal under 21 side against Newcastle at the Emirates on Friday.

It will increase his fitness and work rate, understanding as a winger.

It is with this goal in mind we have created a systematic method to help you increase your fitness.

Strengthen your body, increase your fitness levels and meet other mums and babies!

I became interested in increasing the fitness and activity levels of students after noticing that many students in my grade 4 class were not able to c...

Let Active Moms» Club help you strengthen your core muscles, and increase your fitness level to prepare for a more efficient labor.