Sentences with phrase «to increase the repetitions»

Failure to do so will only result in increased repetitions which can only build increased muscular endurance.

But it has also been shown to significantly increase repetitions to failure and readiness to invest effort in athletes.

Start by performing each workout 5 times and then increase the repetitions.

Not just that, but this supplement is known for increasing repetition, too.

There are a lot of different ways to chop this type of program up, but one of the classic variations is three part supersets of increasing repetitions of movements focused on the same muscle group and movement pattern.

Challenge yourself by increasing the repetitions in each week or just adding few extra pounds.

Decreasing this rep range works more on absolute strength, while increasing your repetitions from this will do more to build muscle mass.

On the other hand, strength training with lighter loads always seems to increase repetition strength (Campos et al. 2002; Rhea et al. 2003; Ramalingam & Yee, 2013; Schoenfeld et al. 2015).

This not only makes the combat slower and more annoying, but since the sword - type attacks are blocked, the player will use different attacks and because of this the already small selection of combos becomes even smaller, increasing the repetition factor.

The outcomes for students is 95 % and above student engagement, increased repetition of new content, and increased student collaboration as observed in walkthroughs.

Sarcoplasmic hypertrophy is triggered by increasing repetitions, whereas myofibrillar hypertrophy is triggered by lifting heavier weight.

This is the moment you need to change something in your current routine — increase the weight you lift, increase the repetitions, change exercises or if you are advanced you can try some of the advanced tricks to trigger muscle growth.

To do so, increase the repetitions to the range of 16 - 25.

When your goal is weight loss, always use lower weight and increase your repetitions.

Notice what happens as you increase the repetitions.

Be sure to keep the hips set at the same level, and as you start to increase repetitions and range of motion, slowly reset that hip height to a lower level.

You need to find a weight that you can only lift 8 - 12 times and then each workout strive to increase the repetitions (within the target range) and / or the amount of weight being lifted.

You could increase the repetitions and the sets as you progress from beginner to intermediate and advanced levels.